Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a savory scramble featuring light and fluffy egg whites tossed with lean turkey sausage, vibrant spinach, and finished with creamy avocado and a side of whole grain toast, all lightly sautéed in olive oil to bring out layered flavors and textures.

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NUTRITION

411kcal
Protein
30.3g
Fat
24.5g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (≈120g)

1 turkey sausage link (≈70g)

1 cup fresh spinach (≈30g)

1/2 medium avocado (≈100g)

1 slice whole grain bread (≈40g)

1.5 teaspoons olive oil (≈7g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble them with the sausage.

  • 4

    Toss in the fresh spinach and continue cooking until the spinach wilts and the egg whites are fully set.

  • 5

    While the scramble finishes cooking, toast the whole grain bread until golden.

  • 6

    Plate the egg white scramble with turkey sausage and spinach, and top with sliced avocado or serve the avocado on the side.

  • 7

    Enjoy your balanced, protein-packed breakfast!

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a savory scramble featuring light and fluffy egg whites tossed with lean turkey sausage, vibrant spinach, and finished with creamy avocado and a side of whole grain toast, all lightly sautéed in olive oil to bring out layered flavors and textures.

NUTRITION

411kcal
Protein
30.3g
Fat
24.5g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (≈120g)

1 turkey sausage link (≈70g)

1 cup fresh spinach (≈30g)

1/2 medium avocado (≈100g)

1 slice whole grain bread (≈40g)

1.5 teaspoons olive oil (≈7g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble them with the sausage.

  • 4

    Toss in the fresh spinach and continue cooking until the spinach wilts and the egg whites are fully set.

  • 5

    While the scramble finishes cooking, toast the whole grain bread until golden.

  • 6

    Plate the egg white scramble with turkey sausage and spinach, and top with sliced avocado or serve the avocado on the side.

  • 7

    Enjoy your balanced, protein-packed breakfast!