Creamy Scrambled Eggs with Avocado and Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Avocado and Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Avocado and Whole Grain Toast

Enjoy a luxurious twist on classic scrambled eggs, enriched with a dash of olive oil for creaminess and paired with refreshing avocado and perfectly toasted whole grain bread. This dish offers a delightful balance of silky, fluffy eggs and the subtle crunch of toast, making it an invigorating meal to start your day or a satisfying option for a wholesome lunch or dinner.

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NUTRITION

541kcal
Protein
37g
Fat
35.5g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (200g total)

2 egg whites (66g total)

1 slice whole grain bread (40g)

1/3 medium avocado (approx. 50g)

1 teaspoon olive oil (4.5g)

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl, add the egg whites, and whisk them together with a pinch of salt and pepper until well blended.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil ensuring an even coating.

  • 3

    Pour the egg mixture into the skillet, allowing the eggs to settle before gently stirring. Cook on low-medium heat, stirring continuously to achieve a soft, creamy scramble.

  • 4

    While the eggs are cooking, toast the whole grain bread until golden and crispy.

  • 5

    Slice the avocado into thin pieces or lightly mash it, seasoning with a little salt and pepper if desired.

  • 6

    Serve the creamy scrambled eggs alongside the toast, topped or accompanied by the avocado, and enjoy immediately.

Creamy Scrambled Eggs with Avocado and Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Avocado and Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Avocado and Whole Grain Toast

Enjoy a luxurious twist on classic scrambled eggs, enriched with a dash of olive oil for creaminess and paired with refreshing avocado and perfectly toasted whole grain bread. This dish offers a delightful balance of silky, fluffy eggs and the subtle crunch of toast, making it an invigorating meal to start your day or a satisfying option for a wholesome lunch or dinner.

NUTRITION

541kcal
Protein
37g
Fat
35.5g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (200g total)

2 egg whites (66g total)

1 slice whole grain bread (40g)

1/3 medium avocado (approx. 50g)

1 teaspoon olive oil (4.5g)

Salt and pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl, add the egg whites, and whisk them together with a pinch of salt and pepper until well blended.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil ensuring an even coating.

  • 3

    Pour the egg mixture into the skillet, allowing the eggs to settle before gently stirring. Cook on low-medium heat, stirring continuously to achieve a soft, creamy scramble.

  • 4

    While the eggs are cooking, toast the whole grain bread until golden and crispy.

  • 5

    Slice the avocado into thin pieces or lightly mash it, seasoning with a little salt and pepper if desired.

  • 6

    Serve the creamy scrambled eggs alongside the toast, topped or accompanied by the avocado, and enjoy immediately.