Name: Creamy Buffalo Chicken Wrap with Crunchy Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 medium Whole Wheat Tortilla; 1 tbsp Buffalo Sauce; 2 tbsp Nonfat Greek Yogurt; 1 cup Crunchy Veggie Mix; 2 tbsp Avocado

Creamy Buffalo Chicken Wrap with Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Buffalo Chicken Wrap with Crunchy Veggies

Enjoy a vibrant, flavor-packed wrap featuring tender buffalo-seasoned chicken, crisp crunchy veggies, and a light yet creamy Greek yogurt sauce all wrapped up in a wholesome whole wheat tortilla. Perfectly balanced for satisfying your protein needs while keeping the calories in check.

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NUTRITION

Protein

43.7g

Fat

14g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Whole Wheat Tortilla

1 tbsp Buffalo Sauce

2 tbsp Nonfat Greek Yogurt

1 cup Crunchy Veggie Mix

2 tbsp Avocado

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PREPARATION

1
Preheat a skillet over medium heat.
2
Lightly coat the chicken breast with buffalo sauce and cook in the skillet for about 5-6 minutes per side until fully cooked and slightly charred.
3
While the chicken cooks, chop the lettuce, red bell pepper, and carrots to create a crunchy veggie mix.
4
In a small bowl, mix the nonfat Greek yogurt with a splash of water or lemon juice to form a creamy sauce.
5
Warm the whole wheat tortilla in a dry pan for about 30 seconds on each side.
6
Slice the cooked chicken into strips and lay it in the center of the tortilla.
7
Top the chicken with the crunchy veggie mix, drizzle the Greek yogurt sauce over, and add avocado slices.
8
Wrap tightly and serve immediately.