Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet served alongside garlicky green beans and a bed of tender brown rice. This dish brings together the savory flavors of the sea with the aromatic freshness of garlic, creating a balanced and satisfying meal for dinner.

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NUTRITION

554kcal
Protein
44.6g
Fat
27.7g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 Garlic Clove

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Prepare the salmon by patting it dry and seasoning both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down. Sear for about 4-5 minutes until a crisp crust forms.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until done to your liking. Remove from heat and set aside.

  • 5

    In a separate pan, add a tiny drizzle of olive oil and sauté the minced garlic for about 30 seconds.

  • 6

    Add the green beans to the pan, seasoning with a pinch of salt and pepper, and toss until they are bright and slightly tender, about 4-5 minutes.

  • 7

    Warm the cooked brown rice if needed.

  • 8

    Plate the brown rice as a base, top with the seared salmon, and arrange the garlic green beans on the side.

  • 9

    Finish with a squeeze of lemon over the salmon and beans before serving.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet served alongside garlicky green beans and a bed of tender brown rice. This dish brings together the savory flavors of the sea with the aromatic freshness of garlic, creating a balanced and satisfying meal for dinner.

NUTRITION

554kcal
Protein
44.6g
Fat
27.7g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 Garlic Clove

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Prepare the salmon by patting it dry and seasoning both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down. Sear for about 4-5 minutes until a crisp crust forms.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until done to your liking. Remove from heat and set aside.

  • 5

    In a separate pan, add a tiny drizzle of olive oil and sauté the minced garlic for about 30 seconds.

  • 6

    Add the green beans to the pan, seasoning with a pinch of salt and pepper, and toss until they are bright and slightly tender, about 4-5 minutes.

  • 7

    Warm the cooked brown rice if needed.

  • 8

    Plate the brown rice as a base, top with the seared salmon, and arrange the garlic green beans on the side.

  • 9

    Finish with a squeeze of lemon over the salmon and beans before serving.