Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Savor a hearty breakfast scramble featuring light, fluffy egg whites paired with savory turkey sausage, fresh spinach, and tender roasted sweet potatoes. This balanced plate delivers delicious, comforting flavors with a gentle hint of olive oil and seasoning, perfect to kickstart your day while keeping you aligned with your fitness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

385kcal
Protein
33.9g
Fat
9.9g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (50g)

1 cup fresh spinach (30g)

200g raw sweet potato

2 teaspoons olive oil

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and dice the sweet potato into 1/2-inch cubes.

  • 2

    Toss the diced sweet potatoes with 1 teaspoon olive oil, salt, and pepper. Spread them on a baking sheet in a single layer and roast for about 20-25 minutes until tender and lightly browned.

  • 3

    While the potatoes are roasting, heat a nonstick skillet over medium heat and add the remaining 1 teaspoon olive oil.

  • 4

    Crumble the turkey sausage into the pan and sauté until lightly browned. Add the egg whites and gently scramble with the sausage.

  • 5

    When the egg whites are almost set, stir in the fresh spinach and cook just until the spinach wilts.

  • 6

    Plate the egg white and turkey sausage scramble alongside the roasted sweet potatoes, and season with additional salt and pepper if desired.

  • 7

    Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Savor a hearty breakfast scramble featuring light, fluffy egg whites paired with savory turkey sausage, fresh spinach, and tender roasted sweet potatoes. This balanced plate delivers delicious, comforting flavors with a gentle hint of olive oil and seasoning, perfect to kickstart your day while keeping you aligned with your fitness goals.

NUTRITION

385kcal
Protein
33.9g
Fat
9.9g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (50g)

1 cup fresh spinach (30g)

200g raw sweet potato

2 teaspoons olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and dice the sweet potato into 1/2-inch cubes.

  • 2

    Toss the diced sweet potatoes with 1 teaspoon olive oil, salt, and pepper. Spread them on a baking sheet in a single layer and roast for about 20-25 minutes until tender and lightly browned.

  • 3

    While the potatoes are roasting, heat a nonstick skillet over medium heat and add the remaining 1 teaspoon olive oil.

  • 4

    Crumble the turkey sausage into the pan and sauté until lightly browned. Add the egg whites and gently scramble with the sausage.

  • 5

    When the egg whites are almost set, stir in the fresh spinach and cook just until the spinach wilts.

  • 6

    Plate the egg white and turkey sausage scramble alongside the roasted sweet potatoes, and season with additional salt and pepper if desired.

  • 7

    Serve warm and enjoy your balanced, protein-packed breakfast.