Name: Vibrant Quinoa and Black Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup cooked quinoa (123g); 1/2 cup cooked black beans (86g); 0.8 cup shelled edamame (135g); 1/2 cup chopped red bell pepper (75g); 1/4 cup fresh corn kernels (41g); 2 tbsp finely chopped red onion (30g); 1/2 tsp olive oil (2.3g); 1 tbsp fresh lime juice (15g); 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vibrant Quinoa and Black Bean Salad

Enjoy a colorful, nutrient-packed salad featuring tender quinoa, hearty black beans, and vibrant edamame, all tossed with crisp red bell pepper, sweet corn, and a zesty lime dressing. This salad is designed to delight your palate with each bite and keep you energized with balanced macros.

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NUTRITION

Protein

32.8g

Fat

12.8g

Carbs

78.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup cooked quinoa (123g)

1/2 cup cooked black beans (86g)

0.8 cup shelled edamame (135g)

1/2 cup chopped red bell pepper (75g)

1/4 cup fresh corn kernels (41g)

2 tbsp finely chopped red onion (30g)

1/2 tsp olive oil (2.3g)

1 tbsp fresh lime juice (15g)

1 tbsp fresh cilantro

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PREPARATION

1
In a large bowl, combine the cooked quinoa, black beans, and shelled edamame.
2
Add the chopped red bell pepper, fresh corn kernels, and finely chopped red onion.
3
In a separate small bowl, whisk together the olive oil and lime juice to form a light dressing.
4
Pour the dressing over the salad and gently toss until all ingredients are evenly coated.
5
Finish by sprinkling fresh cilantro on top for added aroma and flavor.
6
Serve immediately, or refrigerate for about 30 minutes to allow the flavors to meld.