Crispy Garlic Herb Seitan with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Herb Seitan with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Herb Seitan with Roasted Asparagus

Enjoy a savory dish featuring hearty seitan, crisped to perfection with garlic and fresh herbs, paired with tender roasted asparagus. This dish offers a satisfying blend of rich, umami flavors balanced with a touch of brightness from lemon, making it a deliciously nourishing option for any meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

445kcal
Protein
38.7g
Fat
29g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Seitan (approx. 141g)

8 spears Asparagus (approx. 134g)

2 tbsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the woody ends from the asparagus and arrange them on a baking sheet. Drizzle with 1 tablespoon olive oil, season with salt and pepper, and toss to coat evenly.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts, slice the seitan into bite-sized strips or cubes. In a bowl, combine the seitan with minced garlic, chopped parsley, thyme, lemon juice, and a drizzle of olive oil. Season with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the seitan mixture and sauté, stirring frequently, until the seitan becomes crispy and golden on all sides, about 5-7 minutes.

  • 6

    Plate the crispy garlic herb seitan alongside the roasted asparagus. Serve immediately and enjoy the blend of savory, tangy, and herbaceous flavors.

Crispy Garlic Herb Seitan with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Herb Seitan with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Herb Seitan with Roasted Asparagus

Enjoy a savory dish featuring hearty seitan, crisped to perfection with garlic and fresh herbs, paired with tender roasted asparagus. This dish offers a satisfying blend of rich, umami flavors balanced with a touch of brightness from lemon, making it a deliciously nourishing option for any meal.

NUTRITION

445kcal
Protein
38.7g
Fat
29g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Seitan (approx. 141g)

8 spears Asparagus (approx. 134g)

2 tbsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the woody ends from the asparagus and arrange them on a baking sheet. Drizzle with 1 tablespoon olive oil, season with salt and pepper, and toss to coat evenly.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts, slice the seitan into bite-sized strips or cubes. In a bowl, combine the seitan with minced garlic, chopped parsley, thyme, lemon juice, and a drizzle of olive oil. Season with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the seitan mixture and sauté, stirring frequently, until the seitan becomes crispy and golden on all sides, about 5-7 minutes.

  • 6

    Plate the crispy garlic herb seitan alongside the roasted asparagus. Serve immediately and enjoy the blend of savory, tangy, and herbaceous flavors.