Creamy Lemon Herb Chicken Pasta with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken Pasta with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken Pasta with Roasted Asparagus

Enjoy a vibrant mix of tender chicken, whole wheat pasta, and crisp roasted asparagus, all tossed in a light, tangy lemon-herb cream sauce. This dish perfectly balances lean protein with whole grains and fresh vegetables for a satisfying, healthful meal.

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NUTRITION

493kcal
Protein
47.6g
Fat
12.2g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta

100 grams Asparagus

2 tablespoons Low-Fat Greek Yogurt

0.5 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

2 tablespoons Mixed Fresh Herbs (Parsley, Thyme)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the asparagus with half the olive oil, a pinch of salt and pepper, and spread them on a baking sheet.

  • 2

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly charred.

  • 3

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    Season the chicken breast with salt, pepper, and half of the fresh herbs.

  • 5

    In a skillet over medium heat, add the remaining olive oil and sauté the minced garlic until fragrant, about 30 seconds.

  • 6

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side until fully cooked and golden. Once cooked, slice the chicken into strips.

  • 7

    In a small bowl, combine the low-fat Greek yogurt, lemon juice, and remaining herbs to create the creamy lemon sauce.

  • 8

    Toss the cooked pasta with the creamy sauce, add the sliced chicken and roasted asparagus, and gently mix to combine all the flavors.

  • 9

    Serve warm and enjoy your nutritious, flavorful meal.

Creamy Lemon Herb Chicken Pasta with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken Pasta with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken Pasta with Roasted Asparagus

Enjoy a vibrant mix of tender chicken, whole wheat pasta, and crisp roasted asparagus, all tossed in a light, tangy lemon-herb cream sauce. This dish perfectly balances lean protein with whole grains and fresh vegetables for a satisfying, healthful meal.

NUTRITION

493kcal
Protein
47.6g
Fat
12.2g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta

100 grams Asparagus

2 tablespoons Low-Fat Greek Yogurt

0.5 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

2 tablespoons Mixed Fresh Herbs (Parsley, Thyme)

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the asparagus with half the olive oil, a pinch of salt and pepper, and spread them on a baking sheet.

  • 2

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly charred.

  • 3

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    Season the chicken breast with salt, pepper, and half of the fresh herbs.

  • 5

    In a skillet over medium heat, add the remaining olive oil and sauté the minced garlic until fragrant, about 30 seconds.

  • 6

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side until fully cooked and golden. Once cooked, slice the chicken into strips.

  • 7

    In a small bowl, combine the low-fat Greek yogurt, lemon juice, and remaining herbs to create the creamy lemon sauce.

  • 8

    Toss the cooked pasta with the creamy sauce, add the sliced chicken and roasted asparagus, and gently mix to combine all the flavors.

  • 9

    Serve warm and enjoy your nutritious, flavorful meal.