Name: Hearty Kale and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups White Beans (cooked); 1 cup chopped Kale; 1 medium Carrot, diced; 1 stalk Celery, diced; 1/2 medium Onion, diced; 2 cloves Garlic, minced; 1 cup Vegetable Broth; 1 tsp Olive Oil; 1 Bay Leaf; 1/2 tsp Dried Thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

Warm up with this nourishing bowl of Hearty Kale and White Bean Soup, a comforting mix of savory white beans, vibrant kale, and garden-fresh vegetables simmered in a fragrant vegetable broth. The light infusion of garlic, onion, and a hint of thyme melds beautifully with the earthy flavors, making it perfect for breakfast, lunch, or dinner.

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NUTRITION

Protein

36.8g

Fat

7.3g

Carbs

80.8g

SERVINGS

1 serving

INGREDIENTS

2 cups White Beans (cooked)

1 cup chopped Kale

1 medium Carrot, diced

1 stalk Celery, diced

1/2 medium Onion, diced

2 cloves Garlic, minced

1 cup Vegetable Broth

1 tsp Olive Oil

1 Bay Leaf

1/2 tsp Dried Thyme

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the diced onion, carrot, and celery. Sauté until the vegetables soften, about 5 minutes.
3
Stir in the minced garlic and dried thyme; cook for an additional minute until fragrant.
4
Add the vegetable broth, white beans, bay leaf, and a pinch of salt and pepper. Bring the mixture to a simmer.
5
Let the soup simmer for 10 minutes to allow the flavors to meld.
6
Add the chopped kale and simmer for another 5 minutes until the kale is wilted but still vibrant.
7
Remove the bay leaf before serving.
8
Adjust seasoning to taste and serve warm.