Name: Hearty Kale and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 cups White Beans (Cannellini); 2 cups chopped Kale; 1 medium Carrot, diced; 1 medium Onion, diced; 2 cloves Garlic, minced; 0.5 teaspoon Olive Oil; 2 cups Vegetable Broth; 1 tablespoon Lemon Juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

A nourishing, rustic soup featuring creamy white beans and tender kale, accented by the sweetness of carrots and onions, with a bright finish from a splash of lemon juice. This comforting bowl offers a delightful blend of textures and flavors that warm you from the inside out.

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NUTRITION

Protein

36.1g

Fat

5.6g

Carbs

126.5g

SERVINGS

1 serving

INGREDIENTS

1.75 cups White Beans (Cannellini)

2 cups chopped Kale

1 medium Carrot, diced

1 medium Onion, diced

2 cloves Garlic, minced

0.5 teaspoon Olive Oil

2 cups Vegetable Broth

1 tablespoon Lemon Juice

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PREPARATION

1
Rinse and drain the white beans if using canned, then set aside.
2
Heat the olive oil in a large pot over medium heat. Add the diced onion and carrot, and sauté until they begin to soften, about 3-4 minutes.
3
Add the minced garlic and cook for another minute until fragrant.
4
Stir in the white beans and vegetable broth. Bring the mixture to a gentle simmer.
5
Add the chopped kale to the pot. Allow the soup to simmer for 8-10 minutes, or until the kale is tender and the flavors meld.
6
Finish the soup by stirring in lemon juice, and season with salt and pepper to taste.
7
Ladle into bowls and serve warm.