Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast (~156g); 0.75 cup cooked Quinoa (~120g); 1 cup steamed Broccoli (~156g)

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a balanced, protein-packed lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant, nutrient-dense steamed broccoli. This dish combines wholesome ingredients for a satisfying meal that energizes and nourishes.

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NUTRITION

Protein

41.7g

Fat

6.6g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast (~156g)

0.75 cup cooked Quinoa (~120g)

1 cup steamed Broccoli (~156g)

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs or spices.
3
Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.
4
While the chicken is grilling, prepare quinoa by following package instructions. Allow it to simmer until tender and fluffy.
5
Steam the broccoli until it is bright green and tender, about 5-6 minutes.
6
Plate the sliced grilled chicken breast alongside a serving of quinoa and steamed broccoli, and enjoy a balanced, satisfying lunch.