Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Enjoy a vibrant, protein-packed morning scramble featuring light, fluffy egg whites, fresh spinach, and a hint of sweetness from diced red bell pepper and onion. Complemented by cool, creamy low‐fat cottage cheese and delicate slices of turkey, this dish is uplifted with a drizzle of olive oil and the rich, buttery notes of avocado, making it an energizing start to your day.

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NUTRITION

390kcal
Protein
37.2g
Fat
21.1g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 cup Spinach

1/4 cup Low-Fat Cottage Cheese

0.5 ounce Sliced Turkey Breast

1/4 cup Diced Red Bell Pepper

1/4 cup Diced Onion

3 teaspoons Olive Oil

1/4 cup Diced Avocado

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and red bell pepper until they are softened, about 2-3 minutes.

  • 3

    Add the spinach and cook until just wilted, stirring frequently.

  • 4

    Pour in the egg whites and let them set slightly before stirring gently to create soft curds.

  • 5

    Once the egg whites are nearly cooked through, fold in the low-fat cottage cheese and place the sliced turkey into the mixture.

  • 6

    Stir everything together until well combined and heated through, about 1-2 minutes.

  • 7

    Remove from heat and transfer the scramble to a serving plate.

  • 8

    Garnish with diced avocado, season with salt and pepper to taste, and serve immediately.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Enjoy a vibrant, protein-packed morning scramble featuring light, fluffy egg whites, fresh spinach, and a hint of sweetness from diced red bell pepper and onion. Complemented by cool, creamy low‐fat cottage cheese and delicate slices of turkey, this dish is uplifted with a drizzle of olive oil and the rich, buttery notes of avocado, making it an energizing start to your day.

NUTRITION

390kcal
Protein
37.2g
Fat
21.1g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 cup Spinach

1/4 cup Low-Fat Cottage Cheese

0.5 ounce Sliced Turkey Breast

1/4 cup Diced Red Bell Pepper

1/4 cup Diced Onion

3 teaspoons Olive Oil

1/4 cup Diced Avocado

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and red bell pepper until they are softened, about 2-3 minutes.

  • 3

    Add the spinach and cook until just wilted, stirring frequently.

  • 4

    Pour in the egg whites and let them set slightly before stirring gently to create soft curds.

  • 5

    Once the egg whites are nearly cooked through, fold in the low-fat cottage cheese and place the sliced turkey into the mixture.

  • 6

    Stir everything together until well combined and heated through, about 1-2 minutes.

  • 7

    Remove from heat and transfer the scramble to a serving plate.

  • 8

    Garnish with diced avocado, season with salt and pepper to taste, and serve immediately.