Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

Savor a delicious dinner of perfectly seared salmon paired with tender roasted sweet potato and crisp asparagus, all enhanced with a hint of garlic and lemon. This fresh, clean dish is balanced with vibrant flavors and a satisfying texture, ideal for a nourishing meal that aligns with your macro goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

515kcal
Protein
39.4g
Fat
19.1g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 small Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel the sweet potato (if preferred) and cut it into 1/2-inch cubes. Toss the cubes with a drizzle of olive oil, a pinch of salt, and black pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for 20-25 minutes, or until tender and lightly caramelized.

  • 4

    While the sweet potato roasts, prepare the asparagus by trimming the woody ends. Toss with a small drizzle of olive oil, salt, and pepper.

  • 5

    Heat a skillet over medium-high heat. Season the salmon fillet with garlic powder, salt, and black pepper.

  • 6

    When the skillet is hot, add the salmon fillet skin-side down. Sear for about 4-5 minutes until a crust forms, then flip and cook for an additional 3-4 minutes, or until the salmon is cooked through to your liking.

  • 7

    In the last minute of cooking, drizzle lemon juice over the salmon for a bright finish.

  • 8

    Plate the seared salmon with the roasted sweet potato and asparagus. Serve immediately and enjoy!

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

Savor a delicious dinner of perfectly seared salmon paired with tender roasted sweet potato and crisp asparagus, all enhanced with a hint of garlic and lemon. This fresh, clean dish is balanced with vibrant flavors and a satisfying texture, ideal for a nourishing meal that aligns with your macro goals.

NUTRITION

515kcal
Protein
39.4g
Fat
19.1g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 small Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel the sweet potato (if preferred) and cut it into 1/2-inch cubes. Toss the cubes with a drizzle of olive oil, a pinch of salt, and black pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for 20-25 minutes, or until tender and lightly caramelized.

  • 4

    While the sweet potato roasts, prepare the asparagus by trimming the woody ends. Toss with a small drizzle of olive oil, salt, and pepper.

  • 5

    Heat a skillet over medium-high heat. Season the salmon fillet with garlic powder, salt, and black pepper.

  • 6

    When the skillet is hot, add the salmon fillet skin-side down. Sear for about 4-5 minutes until a crust forms, then flip and cook for an additional 3-4 minutes, or until the salmon is cooked through to your liking.

  • 7

    In the last minute of cooking, drizzle lemon juice over the salmon for a bright finish.

  • 8

    Plate the seared salmon with the roasted sweet potato and asparagus. Serve immediately and enjoy!