Crispy Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Broccoli

Enjoy a savory dish featuring a perfectly seared chicken breast, crisp on the outside and tender on the inside, infused with bright lemon and garlic flavors. Paired with vibrant roasted broccoli, this meal delivers a satisfying crunch and tangy zest that elevates every bite.

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NUTRITION

490kcal
Protein
58.1g
Fat
20.9g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

2 cups Broccoli (180g)

1 tbsp Olive Oil (13.5g)

1 medium Lemon

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the roasted broccoli.

  • 2

    In a small bowl, combine the juice of half the lemon, minced garlic, salt, and pepper.

  • 3

    Pat the chicken breast dry, then rub the lemon garlic mixture evenly over the chicken.

  • 4

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Sear the chicken breast for about 3-4 minutes on each side until a crispy golden crust forms.

  • 5

    While the chicken is searing, toss the broccoli in the remaining olive oil, a pinch of salt and pepper, and a sprinkle of lemon zest (using the remaining lemon).

  • 6

    Spread the broccoli on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly charred on the edges.

  • 7

    Once the chicken is seared, if desired, place it in the oven for an additional 5 minutes to ensure it's cooked through.

  • 8

    Plate the chicken alongside the roasted broccoli and serve immediately. Squeeze additional lemon juice over the top for extra zing if desired.

Crispy Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Broccoli

Enjoy a savory dish featuring a perfectly seared chicken breast, crisp on the outside and tender on the inside, infused with bright lemon and garlic flavors. Paired with vibrant roasted broccoli, this meal delivers a satisfying crunch and tangy zest that elevates every bite.

NUTRITION

490kcal
Protein
58.1g
Fat
20.9g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

2 cups Broccoli (180g)

1 tbsp Olive Oil (13.5g)

1 medium Lemon

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the roasted broccoli.

  • 2

    In a small bowl, combine the juice of half the lemon, minced garlic, salt, and pepper.

  • 3

    Pat the chicken breast dry, then rub the lemon garlic mixture evenly over the chicken.

  • 4

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Sear the chicken breast for about 3-4 minutes on each side until a crispy golden crust forms.

  • 5

    While the chicken is searing, toss the broccoli in the remaining olive oil, a pinch of salt and pepper, and a sprinkle of lemon zest (using the remaining lemon).

  • 6

    Spread the broccoli on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly charred on the edges.

  • 7

    Once the chicken is seared, if desired, place it in the oven for an additional 5 minutes to ensure it's cooked through.

  • 8

    Plate the chicken alongside the roasted broccoli and serve immediately. Squeeze additional lemon juice over the top for extra zing if desired.