Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Savor tender, pan-seared chicken infused with zesty lemon and fragrant garlic, perfectly paired with crisp roasted broccoli drizzled with olive oil. This dish offers a delightful balance of bright flavors and hearty nutrition.

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NUTRITION

387kcal
Protein
37.8g
Fat
22.3g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Extra Virgin Olive Oil (for pan-searing)

1 clove Garlic, minced

1 tbsp Lemon Juice

1 cup Broccoli Florets

1 tbsp Extra Virgin Olive Oil (for roasting)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 3

    In a small bowl, combine the minced garlic and lemon juice.

  • 4

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 5

    Place the chicken breast in the skillet and sear for about 3-4 minutes on each side until it develops a golden crust.

  • 6

    Once seared, drizzle the garlic lemon mixture over the chicken and let it cook for an additional 2-3 minutes until the chicken is cooked through.

  • 7

    Meanwhile, toss the broccoli florets in a bowl with 1 tablespoon of olive oil, salt, and black pepper.

  • 8

    Spread the broccoli on a baking sheet and roast in the preheated oven for 12-15 minutes or until edges are slightly crispy.

  • 9

    Plate the chicken with a serving of roasted broccoli, and drizzle any pan juices over the top for extra flavor.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Savor tender, pan-seared chicken infused with zesty lemon and fragrant garlic, perfectly paired with crisp roasted broccoli drizzled with olive oil. This dish offers a delightful balance of bright flavors and hearty nutrition.

NUTRITION

387kcal
Protein
37.8g
Fat
22.3g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Extra Virgin Olive Oil (for pan-searing)

1 clove Garlic, minced

1 tbsp Lemon Juice

1 cup Broccoli Florets

1 tbsp Extra Virgin Olive Oil (for roasting)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 3

    In a small bowl, combine the minced garlic and lemon juice.

  • 4

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 5

    Place the chicken breast in the skillet and sear for about 3-4 minutes on each side until it develops a golden crust.

  • 6

    Once seared, drizzle the garlic lemon mixture over the chicken and let it cook for an additional 2-3 minutes until the chicken is cooked through.

  • 7

    Meanwhile, toss the broccoli florets in a bowl with 1 tablespoon of olive oil, salt, and black pepper.

  • 8

    Spread the broccoli on a baking sheet and roast in the preheated oven for 12-15 minutes or until edges are slightly crispy.

  • 9

    Plate the chicken with a serving of roasted broccoli, and drizzle any pan juices over the top for extra flavor.