Name: Savory Garlic-Ginger Beef and Crispy Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Sirloin Beef; 1.5 cups chopped Broccoli; 1/2 medium Red Bell Pepper; 1 clove Garlic; 1 tsp Fresh Ginger; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Sesame Oil

Savory Garlic-Ginger Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Garlic-Ginger Beef and Crispy Broccoli Stir-Fry

Experience a fragrant and flavorful stir-fry that features tender lean beef infused with garlic and ginger, paired with crisp broccoli and red bell pepper for a satisfying crunch, all brought together in a quick, nutritious meal perfect for dinner.

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NUTRITION

Protein

38.7g

Fat

13.2g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Beef

1.5 cups chopped Broccoli

1/2 medium Red Bell Pepper

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

1
Slice the lean sirloin beef into thin strips against the grain.
2
Chop the broccoli into bite-size florets and slice the red bell pepper into strips.
3
Mince the garlic and ginger finely.
4
Heat the sesame oil in a non-stick skillet or wok over medium-high heat.
5
Add the minced garlic and ginger to the skillet, stirring quickly to release their aromas, about 30 seconds.
6
Incorporate the beef strips and stir-fry until just browned, approximately 2-3 minutes.
7
Add the broccoli florets and red bell pepper strips, continuing to stir-fry for an additional 2-3 minutes until the vegetables are crisp-tender.
8
Drizzle the low-sodium soy sauce over the mixture, toss to coat evenly, and stir-fry for another minute.
9
Serve immediately, enjoying the balance of savory beef and crisp vegetables.