Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a clean, balanced lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This dish is lightly drizzled with olive oil to enhance the natural flavors, making it a satisfying and nourishing meal that fits right into your macros and calorie targets.

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NUTRITION

333kcal
Protein
36.5g
Fat
9.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1/3 cup cooked Quinoa

1 cup roasted Broccoli

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 5-6 minutes on each side until the internal temperature reaches 165°F.

  • 4

    Meanwhile, cook quinoa according to package instructions if not pre-cooked.

  • 5

    Toss broccoli with 1 tsp of olive oil, salt, and pepper. Roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and drizzle the remaining 1 tsp olive oil over the broccoli for extra flavor.

  • 7

    Serve immediately and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a clean, balanced lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This dish is lightly drizzled with olive oil to enhance the natural flavors, making it a satisfying and nourishing meal that fits right into your macros and calorie targets.

NUTRITION

333kcal
Protein
36.5g
Fat
9.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1/3 cup cooked Quinoa

1 cup roasted Broccoli

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 5-6 minutes on each side until the internal temperature reaches 165°F.

  • 4

    Meanwhile, cook quinoa according to package instructions if not pre-cooked.

  • 5

    Toss broccoli with 1 tsp of olive oil, salt, and pepper. Roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and drizzle the remaining 1 tsp olive oil over the broccoli for extra flavor.

  • 7

    Serve immediately and enjoy your balanced, nutritious lunch.