Seared Lean Steak with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Steak with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Steak with Steamed Green Beans and Sweet Potato Mash

Savor the rich flavors of a perfectly seared lean steak paired with a velvety sweet potato mash and crisp steamed green beans. This balanced dinner offers a satisfying bite with the tender steak complemented by the naturally sweet, smooth mash and fresh, vibrant green beans, creating a harmonious, delicious plate.

Try 7 days free, then $12.99 / mo.

NUTRITION

468kcal
Protein
36.2g
Fat
14.8g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Steak

150 g Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

Salt & Pepper to taste

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the lean steak dry, then season generously with salt, pepper, and a lightly crushed garlic clove.

  • 2

    Heat a skillet over medium-high heat and add the olive oil. Once heated, sear the steak for about 3-4 minutes per side, or until it reaches your preferred level of doneness. Transfer to a plate and let it rest.

  • 3

    Peel and chop the sweet potato into cubes. Boil in lightly salted water until tender, about 10-12 minutes.

  • 4

    Drain the sweet potato and mash until smooth. Adjust seasoning with salt and pepper if needed.

  • 5

    Meanwhile, steam the green beans until just tender, about 5-7 minutes, retaining their bright color and crisp texture.

  • 6

    Plate the seared steak alongside a generous scoop of sweet potato mash and arrange the steamed green beans on the side. Serve warm and enjoy your balanced, flavorful dinner.

Seared Lean Steak with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Steak with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Steak with Steamed Green Beans and Sweet Potato Mash

Savor the rich flavors of a perfectly seared lean steak paired with a velvety sweet potato mash and crisp steamed green beans. This balanced dinner offers a satisfying bite with the tender steak complemented by the naturally sweet, smooth mash and fresh, vibrant green beans, creating a harmonious, delicious plate.

NUTRITION

468kcal
Protein
36.2g
Fat
14.8g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Steak

150 g Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

Salt & Pepper to taste

1 clove Garlic

PREPARATION

  • 1

    Pat the lean steak dry, then season generously with salt, pepper, and a lightly crushed garlic clove.

  • 2

    Heat a skillet over medium-high heat and add the olive oil. Once heated, sear the steak for about 3-4 minutes per side, or until it reaches your preferred level of doneness. Transfer to a plate and let it rest.

  • 3

    Peel and chop the sweet potato into cubes. Boil in lightly salted water until tender, about 10-12 minutes.

  • 4

    Drain the sweet potato and mash until smooth. Adjust seasoning with salt and pepper if needed.

  • 5

    Meanwhile, steam the green beans until just tender, about 5-7 minutes, retaining their bright color and crisp texture.

  • 6

    Plate the seared steak alongside a generous scoop of sweet potato mash and arrange the steamed green beans on the side. Serve warm and enjoy your balanced, flavorful dinner.