Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Savor a classic breakfast twist with creamy scrambled eggs, savory turkey sausage, and a light sauté of fresh spinach. This dish brings together fluffy eggs, lean meat, and vibrant greens, offering a balanced start to your day.

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NUTRITION

177kcal
Protein
11.9g
Fat
14.6g
Carbs
2.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

2 ounces Turkey Sausage (57g)

2 cups Fresh Spinach (60g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well blended.

  • 2

    Slice the turkey sausage into rounds or bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the turkey sausage. Cook until lightly browned, about 3-4 minutes.

  • 4

    Remove the sausage from the pan and set aside. In the same pan, add olive oil and then the spinach. Sauté the spinach until it wilts, about 2 minutes.

  • 5

    Return the turkey sausage to the pan, then pour in the whisked eggs.

  • 6

    Gently scramble the eggs with the sausage and spinach, cooking until the eggs are just set, about 2-3 minutes.

  • 7

    Season with salt and pepper to taste and serve immediately.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Savor a classic breakfast twist with creamy scrambled eggs, savory turkey sausage, and a light sauté of fresh spinach. This dish brings together fluffy eggs, lean meat, and vibrant greens, offering a balanced start to your day.

NUTRITION

177kcal
Protein
11.9g
Fat
14.6g
Carbs
2.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

2 ounces Turkey Sausage (57g)

2 cups Fresh Spinach (60g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well blended.

  • 2

    Slice the turkey sausage into rounds or bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the turkey sausage. Cook until lightly browned, about 3-4 minutes.

  • 4

    Remove the sausage from the pan and set aside. In the same pan, add olive oil and then the spinach. Sauté the spinach until it wilts, about 2 minutes.

  • 5

    Return the turkey sausage to the pan, then pour in the whisked eggs.

  • 6

    Gently scramble the eggs with the sausage and spinach, cooking until the eggs are just set, about 2-3 minutes.

  • 7

    Season with salt and pepper to taste and serve immediately.