Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced and vibrant lunch that pairs juicy grilled chicken with fluffy quinoa and nutrient-packed roasted broccoli—a perfect harmony of flavors for a satisfying midday meal.

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NUTRITION

434kcal
Protein
44.1g
Fat
11.6g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, drizzle with a bit of lemon juice for extra flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, toss broccoli florets with olive oil, salt, and pepper, then spread evenly on a baking sheet and roast in a preheated 425°F oven for 15-20 minutes or until tender and slightly crispy.

  • 5

    Prepare cooked quinoa according to package instructions if not already cooked, then mix in the remaining lemon juice for brightness.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced and vibrant lunch that pairs juicy grilled chicken with fluffy quinoa and nutrient-packed roasted broccoli—a perfect harmony of flavors for a satisfying midday meal.

NUTRITION

434kcal
Protein
44.1g
Fat
11.6g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, drizzle with a bit of lemon juice for extra flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, toss broccoli florets with olive oil, salt, and pepper, then spread evenly on a baking sheet and roast in a preheated 425°F oven for 15-20 minutes or until tender and slightly crispy.

  • 5

    Prepare cooked quinoa according to package instructions if not already cooked, then mix in the remaining lemon juice for brightness.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve immediately.