Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender garlic-infused green beans and luxuriously creamy mashed cauliflower. This light yet satisfying dish offers a delightful mix of flavors and textures that perfectly complements your fitness goals.

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NUTRITION

473kcal
Protein
46.6g
Fat
29.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil (for green beans)

1 clove Garlic

1 cup Cauliflower

1 tsp Olive Oil (for mashed cauliflower)

1 tsp Butter

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down first if applicable, and sear for about 3-4 minutes on each side until cooked to your liking. Remove and keep warm.

  • 3

    Meanwhile, trim the ends of the green beans. In a separate pan, heat 1 teaspoon of olive oil over medium heat. Add minced garlic and sauté until fragrant, then toss in the green beans. Sauté for about 5-7 minutes until bright green and tender-crisp. Season with salt and pepper.

  • 4

    Steam the cauliflower florets until tender, about 8-10 minutes. Transfer to a bowl and add 1 teaspoon olive oil and 1 teaspoon butter. Mash until smooth. Season with salt and pepper as desired.

  • 5

    Plate the seared salmon alongside the garlic green beans and a serving of mashed cauliflower. Enjoy this nutrient-packed dinner!

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender garlic-infused green beans and luxuriously creamy mashed cauliflower. This light yet satisfying dish offers a delightful mix of flavors and textures that perfectly complements your fitness goals.

NUTRITION

473kcal
Protein
46.6g
Fat
29.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil (for green beans)

1 clove Garlic

1 cup Cauliflower

1 tsp Olive Oil (for mashed cauliflower)

1 tsp Butter

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down first if applicable, and sear for about 3-4 minutes on each side until cooked to your liking. Remove and keep warm.

  • 3

    Meanwhile, trim the ends of the green beans. In a separate pan, heat 1 teaspoon of olive oil over medium heat. Add minced garlic and sauté until fragrant, then toss in the green beans. Sauté for about 5-7 minutes until bright green and tender-crisp. Season with salt and pepper.

  • 4

    Steam the cauliflower florets until tender, about 8-10 minutes. Transfer to a bowl and add 1 teaspoon olive oil and 1 teaspoon butter. Mash until smooth. Season with salt and pepper as desired.

  • 5

    Plate the seared salmon alongside the garlic green beans and a serving of mashed cauliflower. Enjoy this nutrient-packed dinner!