Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt (~170g); 1 scoop Whey Protein Powder (~30g); 1/2 cup Mixed Berries (~75g); 0.55 oz Almonds (~16g)

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

A delightful, creamy dessert parfait combining velvety nonfat Greek yogurt with a scoop of smooth whey protein, layered with a burst of mixed berries and a crunchy sprinkle of toasted almonds. This treat is as pleasing to the taste buds as it is aligned with your nutritional goals, offering a perfect balance of protein and moderate calories.

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NUTRITION

Protein

42.3g

Fat

8.8g

Carbs

21.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (~170g)

1 scoop Whey Protein Powder (~30g)

1/2 cup Mixed Berries (~75g)

0.55 oz Almonds (~16g)

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt with the whey protein powder, stirring thoroughly until smooth and fully integrated.
2
Layer half of the yogurt mixture into a serving glass.
3
Add a layer of mixed berries over the yogurt base.
4
Top with the remaining yogurt mixture, creating a smooth, even layer.
5
Finish by sprinkling the almonds evenly over the top for a satisfying crunch.
6
Serve immediately and enjoy this protein-packed dessert parfait.