Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Start your day with a hearty and flavorful scramble featuring creamy low-fat cottage cheese, fresh spinach, and savory turkey bacon, all brought together with a light drizzle of olive oil and topped with diced avocado. Paired with a slice of whole-grain toast, this dish is a balanced blend of protein, healthy fats, and carbs to energize your morning.

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NUTRITION

437kcal
Protein
29g
Fat
24.6g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese

1 large egg

2 slices turkey bacon

1 cup fresh spinach

1 tsp olive oil

1/4 avocado (diced)

1 slice whole-grain toast

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon slices and cook until they start to crisp, then remove and chop into bite-sized pieces.

  • 3

    In the same skillet, add the fresh spinach and sauté until just wilted.

  • 4

    Whisk the egg in a small bowl, then pour it into the skillet with the spinach. Stir gently to form soft scrambled eggs.

  • 5

    Once the eggs begin to set, fold in the low-fat cottage cheese and chopped turkey bacon. Continue to cook until heated through, stirring gently to combine textures.

  • 6

    Transfer the scramble to a serving plate, then top with diced avocado.

  • 7

    Serve immediately with a toasted slice of whole-grain bread on the side.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Start your day with a hearty and flavorful scramble featuring creamy low-fat cottage cheese, fresh spinach, and savory turkey bacon, all brought together with a light drizzle of olive oil and topped with diced avocado. Paired with a slice of whole-grain toast, this dish is a balanced blend of protein, healthy fats, and carbs to energize your morning.

NUTRITION

437kcal
Protein
29g
Fat
24.6g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese

1 large egg

2 slices turkey bacon

1 cup fresh spinach

1 tsp olive oil

1/4 avocado (diced)

1 slice whole-grain toast

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon slices and cook until they start to crisp, then remove and chop into bite-sized pieces.

  • 3

    In the same skillet, add the fresh spinach and sauté until just wilted.

  • 4

    Whisk the egg in a small bowl, then pour it into the skillet with the spinach. Stir gently to form soft scrambled eggs.

  • 5

    Once the eggs begin to set, fold in the low-fat cottage cheese and chopped turkey bacon. Continue to cook until heated through, stirring gently to combine textures.

  • 6

    Transfer the scramble to a serving plate, then top with diced avocado.

  • 7

    Serve immediately with a toasted slice of whole-grain bread on the side.