Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring succulent seared salmon paired with crisp garlic-infused green beans and a comforting side of brown rice. A light drizzle of olive oil enhances the natural flavors of the ingredients, creating a dish that's both satisfying and aligned with your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

496kcal
Protein
35.7g
Fat
23.7g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Sear the salmon, skin-side down first, for about 3-4 minutes per side, until it develops a golden crust and is cooked to your liking.

  • 4

    In another pan, heat the remaining olive oil over medium heat and sauté minced garlic until fragrant.

  • 5

    Add the green beans to the garlic and toss to coat. Sauté for about 4-5 minutes until the beans are tender yet crisp.

  • 6

    Meanwhile, reheat or prepare the cooked brown rice if necessary.

  • 7

    Plate the salmon with a side of garlic green beans and brown rice. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring succulent seared salmon paired with crisp garlic-infused green beans and a comforting side of brown rice. A light drizzle of olive oil enhances the natural flavors of the ingredients, creating a dish that's both satisfying and aligned with your nutritional goals.

NUTRITION

496kcal
Protein
35.7g
Fat
23.7g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Sear the salmon, skin-side down first, for about 3-4 minutes per side, until it develops a golden crust and is cooked to your liking.

  • 4

    In another pan, heat the remaining olive oil over medium heat and sauté minced garlic until fragrant.

  • 5

    Add the green beans to the garlic and toss to coat. Sauté for about 4-5 minutes until the beans are tender yet crisp.

  • 6

    Meanwhile, reheat or prepare the cooked brown rice if necessary.

  • 7

    Plate the salmon with a side of garlic green beans and brown rice. Serve immediately.