Creamy Chickpea and Spinach Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chickpea and Spinach Curry

YOUR SOLIN GENERATED RECIPE

Creamy Chickpea and Spinach Curry

Enjoy a vibrant and creamy curry blending tender chickpeas, savory tofu, and fresh spinach in a rich, spiced tomato-coconut sauce. This hearty dish delivers warming spices and a luxurious texture, perfect for a comforting lunch or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

635kcal
Protein
32.6g
Fat
24.6g
Carbs
71.6g

SERVINGS

1 serving

INGREDIENTS

1 cup canned chickpeas (drained)

150 grams firm tofu

2 cups fresh spinach

1/2 cup light coconut milk

1 tsp olive oil

1 small yellow onion, diced

2 cloves garlic, minced

1 tsp fresh ginger, grated

1 medium diced tomato

1 tsp cumin powder

1 tsp coriander powder

1 tsp turmeric powder

1 tsp garam masala

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large pan over medium heat. Add the diced onion and sauté until softened, about 3-4 minutes.

  • 2

    Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.

  • 3

    Add the cumin, coriander, turmeric, and garam masala. Toast the spices for about 30 seconds to release their aroma.

  • 4

    Mix in the diced tomato and let it cook down for 2-3 minutes until it begins to break apart.

  • 5

    Gently fold in the chickpeas and cubed tofu, allowing them to absorb the spices for about 2 minutes.

  • 6

    Pour in the light coconut milk and add the fresh spinach. Stir until the spinach wilts and the curry becomes creamy, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste. Let the curry simmer for another 2 minutes to meld all the flavors together.

  • 8

    Serve warm as a hearty breakfast, lunch, or dinner.

Creamy Chickpea and Spinach Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chickpea and Spinach Curry

YOUR SOLIN GENERATED RECIPE

Creamy Chickpea and Spinach Curry

Enjoy a vibrant and creamy curry blending tender chickpeas, savory tofu, and fresh spinach in a rich, spiced tomato-coconut sauce. This hearty dish delivers warming spices and a luxurious texture, perfect for a comforting lunch or dinner.

NUTRITION

635kcal
Protein
32.6g
Fat
24.6g
Carbs
71.6g

SERVINGS

1 serving

INGREDIENTS

1 cup canned chickpeas (drained)

150 grams firm tofu

2 cups fresh spinach

1/2 cup light coconut milk

1 tsp olive oil

1 small yellow onion, diced

2 cloves garlic, minced

1 tsp fresh ginger, grated

1 medium diced tomato

1 tsp cumin powder

1 tsp coriander powder

1 tsp turmeric powder

1 tsp garam masala

Salt and pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large pan over medium heat. Add the diced onion and sauté until softened, about 3-4 minutes.

  • 2

    Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.

  • 3

    Add the cumin, coriander, turmeric, and garam masala. Toast the spices for about 30 seconds to release their aroma.

  • 4

    Mix in the diced tomato and let it cook down for 2-3 minutes until it begins to break apart.

  • 5

    Gently fold in the chickpeas and cubed tofu, allowing them to absorb the spices for about 2 minutes.

  • 6

    Pour in the light coconut milk and add the fresh spinach. Stir until the spinach wilts and the curry becomes creamy, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste. Let the curry simmer for another 2 minutes to meld all the flavors together.

  • 8

    Serve warm as a hearty breakfast, lunch, or dinner.