Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Enjoy a plate of perfectly seared salmon paired with tender, steamed broccoli and a comforting serving of garlic-infused mashed potatoes. The flavors meld together beautifully with a hint of olive oil and roasted garlic, making for a satisfying meal that is light yet nourishing.

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NUTRITION

546kcal
Protein
33.9g
Fat
21.6g
Carbs
54.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Steamed Broccoli

250 g White Potato

1.5 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Preheat a non-stick skillet over medium-high heat.

  • 2

    Lightly oil the pan and sear the salmon for about 3-4 minutes on each side until the exterior is golden and the inside is just opaque.

  • 3

    Meanwhile, steam the broccoli until tender, about 5-7 minutes.

  • 4

    Peel and chop the potato into even pieces, then boil in salted water until fork-tender, approximately 15-20 minutes.

  • 5

    In a small pan, lightly sauté a minced garlic clove in olive oil for about 1 minute until fragrant. Drain the cooked potatoes and mash them with the garlic-infused olive oil. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed broccoli and a generous scoop of garlic mashed potatoes. Serve warm.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Enjoy a plate of perfectly seared salmon paired with tender, steamed broccoli and a comforting serving of garlic-infused mashed potatoes. The flavors meld together beautifully with a hint of olive oil and roasted garlic, making for a satisfying meal that is light yet nourishing.

NUTRITION

546kcal
Protein
33.9g
Fat
21.6g
Carbs
54.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Steamed Broccoli

250 g White Potato

1.5 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Preheat a non-stick skillet over medium-high heat.

  • 2

    Lightly oil the pan and sear the salmon for about 3-4 minutes on each side until the exterior is golden and the inside is just opaque.

  • 3

    Meanwhile, steam the broccoli until tender, about 5-7 minutes.

  • 4

    Peel and chop the potato into even pieces, then boil in salted water until fork-tender, approximately 15-20 minutes.

  • 5

    In a small pan, lightly sauté a minced garlic clove in olive oil for about 1 minute until fragrant. Drain the cooked potatoes and mash them with the garlic-infused olive oil. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed broccoli and a generous scoop of garlic mashed potatoes. Serve warm.