Baked Cod Filet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod Filet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Baked Cod Filet with Steamed Broccoli and Lemon

Enjoy a light yet satisfying dish featuring a tender baked cod filet accompanied by vibrant steamed broccoli, all elevated with a splash of fresh lemon and a hint of olive oil. This dish is perfect for a clean, nutritious dinner that hits your protein goals without compromising on flavor.

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NUTRITION

204kcal
Protein
27.1g
Fat
6.2g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Cod Filet

1 cup Broccoli

1 teaspoon Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod filet on a baking sheet lined with parchment paper. Drizzle with half of the olive oil and season lightly with salt and pepper if desired.

  • 3

    Bake the cod for about 12-15 minutes or until it flakes easily with a fork.

  • 4

    While the cod bakes, steam the broccoli until it is tender, about 5-7 minutes.

  • 5

    Plate the baked cod and steamed broccoli. Drizzle the remaining olive oil over the broccoli, and squeeze the fresh lemon wedge over the top to finish.

  • 6

    Serve immediately and enjoy your balanced dinner.

Baked Cod Filet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod Filet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Baked Cod Filet with Steamed Broccoli and Lemon

Enjoy a light yet satisfying dish featuring a tender baked cod filet accompanied by vibrant steamed broccoli, all elevated with a splash of fresh lemon and a hint of olive oil. This dish is perfect for a clean, nutritious dinner that hits your protein goals without compromising on flavor.

NUTRITION

204kcal
Protein
27.1g
Fat
6.2g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Cod Filet

1 cup Broccoli

1 teaspoon Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod filet on a baking sheet lined with parchment paper. Drizzle with half of the olive oil and season lightly with salt and pepper if desired.

  • 3

    Bake the cod for about 12-15 minutes or until it flakes easily with a fork.

  • 4

    While the cod bakes, steam the broccoli until it is tender, about 5-7 minutes.

  • 5

    Plate the baked cod and steamed broccoli. Drizzle the remaining olive oil over the broccoli, and squeeze the fresh lemon wedge over the top to finish.

  • 6

    Serve immediately and enjoy your balanced dinner.