Crispy Turkey Bacon Egg White Wrap with Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon Egg White Wrap with Spinach and Tomato

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon Egg White Wrap with Spinach and Tomato

Enjoy a light yet flavorful breakfast wrap featuring fluffy egg whites, crispy turkey bacon, and fresh spinach and tomato, all wrapped in a high-protein whole wheat tortilla and accented with a creamy hint of avocado.

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NUTRITION

376kcal
Protein
34.2g
Fat
16.5g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

3 slices turkey bacon (~42g total)

1 whole wheat wrap (approx. 60g)

1 cup fresh spinach (30g)

1/2 medium tomato (61g)

1/4 avocado (34g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Crisp the turkey bacon by placing the slices in the skillet and cooking until browned and crispy on both sides. Remove and set aside on paper towels to drain any excess fat.

  • 3

    In a bowl, whisk the egg whites until slightly frothy. Pour into the same skillet and scramble gently over medium-low heat until just set.

  • 4

    Lay the whole wheat wrap on a clean surface and layer with fresh spinach, sliced tomato, and the scrambled egg whites.

  • 5

    Crumble the crispy turkey bacon evenly over the eggs and vegetables, and add slices or chunks of avocado.

  • 6

    Fold the wrap tightly and, if desired, lightly toast it in the skillet to warm through and achieve a slight crisp on the outside.

  • 7

    Slice in half and serve immediately.

Crispy Turkey Bacon Egg White Wrap with Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon Egg White Wrap with Spinach and Tomato

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon Egg White Wrap with Spinach and Tomato

Enjoy a light yet flavorful breakfast wrap featuring fluffy egg whites, crispy turkey bacon, and fresh spinach and tomato, all wrapped in a high-protein whole wheat tortilla and accented with a creamy hint of avocado.

NUTRITION

376kcal
Protein
34.2g
Fat
16.5g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

3 slices turkey bacon (~42g total)

1 whole wheat wrap (approx. 60g)

1 cup fresh spinach (30g)

1/2 medium tomato (61g)

1/4 avocado (34g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Crisp the turkey bacon by placing the slices in the skillet and cooking until browned and crispy on both sides. Remove and set aside on paper towels to drain any excess fat.

  • 3

    In a bowl, whisk the egg whites until slightly frothy. Pour into the same skillet and scramble gently over medium-low heat until just set.

  • 4

    Lay the whole wheat wrap on a clean surface and layer with fresh spinach, sliced tomato, and the scrambled egg whites.

  • 5

    Crumble the crispy turkey bacon evenly over the eggs and vegetables, and add slices or chunks of avocado.

  • 6

    Fold the wrap tightly and, if desired, lightly toast it in the skillet to warm through and achieve a slight crisp on the outside.

  • 7

    Slice in half and serve immediately.