Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

Enjoy a vibrant, balanced dinner featuring a perfectly seared salmon fillet complemented by tender steamed asparagus and a fragrant herbed brown rice. This plate brings together savory, subtle herbs and fresh vegetables for a light yet satisfying feast.

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NUTRITION

468kcal
Protein
40.5g
Fat
21.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Steamed Asparagus

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry and lightly season with salt and pepper.

  • 3

    Add the olive oil to the hot skillet and sear the salmon fillet, skin-side down if applicable, for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until cooked to your desired doneness.

  • 5

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    For the herbed brown rice, gently reheat the pre-cooked brown rice and stir in your favorite fresh herbs (like parsley or dill) and a squeeze of lemon juice.

  • 7

    Plate the salmon alongside the steamed asparagus and herbed brown rice. Serve immediately and enjoy.

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

Enjoy a vibrant, balanced dinner featuring a perfectly seared salmon fillet complemented by tender steamed asparagus and a fragrant herbed brown rice. This plate brings together savory, subtle herbs and fresh vegetables for a light yet satisfying feast.

NUTRITION

468kcal
Protein
40.5g
Fat
21.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Steamed Asparagus

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry and lightly season with salt and pepper.

  • 3

    Add the olive oil to the hot skillet and sear the salmon fillet, skin-side down if applicable, for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until cooked to your desired doneness.

  • 5

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    For the herbed brown rice, gently reheat the pre-cooked brown rice and stir in your favorite fresh herbs (like parsley or dill) and a squeeze of lemon juice.

  • 7

    Plate the salmon alongside the steamed asparagus and herbed brown rice. Serve immediately and enjoy.