Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and satisfying lunch featuring a perfectly grilled chicken breast glazed in a zesty lemon garlic marinade, paired with fluffy quinoa and tender roasted broccoli drizzled in olive oil. This dish balances bright citrus notes, savory garlic, and the freshness of broccoli in every bite.

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NUTRITION

382kcal
Protein
41.7g
Fat
17.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.33 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1/2 Lemon

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, combine the juice of 1/2 lemon, minced garlic, a pinch of salt and pepper, and a drizzle of olive oil to create the marinade.

  • 3

    Coat the chicken breast with the marinade, letting it sit for at least 10 minutes.

  • 4

    While marinating, prepare 0.33 cup of cooked quinoa according to package instructions, and chop broccoli into bite-sized florets.

  • 5

    Toss the broccoli in olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 15 minutes until tender with slightly crispy edges.

  • 6

    Grill the marinated chicken breast for about 5-6 minutes per side until fully cooked and has nice grill marks.

  • 7

    Assemble the plate with the grilled chicken, cooked quinoa, and roasted broccoli. Enjoy your balanced lunch!

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and satisfying lunch featuring a perfectly grilled chicken breast glazed in a zesty lemon garlic marinade, paired with fluffy quinoa and tender roasted broccoli drizzled in olive oil. This dish balances bright citrus notes, savory garlic, and the freshness of broccoli in every bite.

NUTRITION

382kcal
Protein
41.7g
Fat
17.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.33 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1/2 Lemon

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, combine the juice of 1/2 lemon, minced garlic, a pinch of salt and pepper, and a drizzle of olive oil to create the marinade.

  • 3

    Coat the chicken breast with the marinade, letting it sit for at least 10 minutes.

  • 4

    While marinating, prepare 0.33 cup of cooked quinoa according to package instructions, and chop broccoli into bite-sized florets.

  • 5

    Toss the broccoli in olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 15 minutes until tender with slightly crispy edges.

  • 6

    Grill the marinated chicken breast for about 5-6 minutes per side until fully cooked and has nice grill marks.

  • 7

    Assemble the plate with the grilled chicken, cooked quinoa, and roasted broccoli. Enjoy your balanced lunch!