Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Savor a beautifully roasted chicken breast infused with zesty lemon and fresh herbs, perfectly paired with a light and fluffy rice pilaf. This dish offers a burst of citrus brightness balanced with the comforting warmth of tender chicken and aromatic rice—a delightful meal whether for breakfast, lunch, or dinner.

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NUTRITION

420kcal
Protein
37.4g
Fat
18.2g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Long Grain White Rice

1 tbsp Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

1 tsp Fresh Herbs (Rosemary & Thyme)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, and fresh herbs.

  • 3

    Place the chicken breast in a baking dish and pour the lemon herb marinade over it. Let it marinate for at least 15 minutes for enhanced flavor.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes or until it reaches an internal temperature of 165°F.

  • 5

    While the chicken is roasting, prepare the rice pilaf. If not already cooked, prepare the long grain white rice according to package directions.

  • 6

    Once cooked, fluff the rice with a fork and season lightly with a pinch of salt and a drizzle of olive oil if desired.

  • 7

    Plate the roasted chicken alongside the fluffy rice pilaf and serve warm.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Savor a beautifully roasted chicken breast infused with zesty lemon and fresh herbs, perfectly paired with a light and fluffy rice pilaf. This dish offers a burst of citrus brightness balanced with the comforting warmth of tender chicken and aromatic rice—a delightful meal whether for breakfast, lunch, or dinner.

NUTRITION

420kcal
Protein
37.4g
Fat
18.2g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Long Grain White Rice

1 tbsp Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

1 tsp Fresh Herbs (Rosemary & Thyme)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, and fresh herbs.

  • 3

    Place the chicken breast in a baking dish and pour the lemon herb marinade over it. Let it marinate for at least 15 minutes for enhanced flavor.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes or until it reaches an internal temperature of 165°F.

  • 5

    While the chicken is roasting, prepare the rice pilaf. If not already cooked, prepare the long grain white rice according to package directions.

  • 6

    Once cooked, fluff the rice with a fork and season lightly with a pinch of salt and a drizzle of olive oil if desired.

  • 7

    Plate the roasted chicken alongside the fluffy rice pilaf and serve warm.