Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Savor a protein-packed breakfast scramble featuring fluffy egg whites and savory turkey sausage, lightly sautéed with vibrant spinach and tender red potatoes for a satisfying start to your day. A hint of olive oil enhances the flavors, making this dish both nutritious and delicious.

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NUTRITION

387kcal
Protein
33.9g
Fat
21.2g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~150g)

2 turkey sausage links (~84g total)

1 cup fresh spinach (30g)

1/2 cup diced red potato (75g)

2 teaspoons olive oil (10g)

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PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium heat.

  • 2

    Add the diced red potato and sauté for about 5-7 minutes until tender and lightly browned.

  • 3

    Add the turkey sausage links to the skillet, breaking them slightly with a spatula, and cook for an additional 3-4 minutes until heated through.

  • 4

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    Reduce the heat to low and pour in the egg whites. Gently scramble all ingredients together until the egg whites are fully set, about 3-4 minutes.

  • 6

    Drizzle the remaining teaspoon of olive oil over the scramble, season with salt and pepper to taste, and serve warm.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Savor a protein-packed breakfast scramble featuring fluffy egg whites and savory turkey sausage, lightly sautéed with vibrant spinach and tender red potatoes for a satisfying start to your day. A hint of olive oil enhances the flavors, making this dish both nutritious and delicious.

NUTRITION

387kcal
Protein
33.9g
Fat
21.2g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~150g)

2 turkey sausage links (~84g total)

1 cup fresh spinach (30g)

1/2 cup diced red potato (75g)

2 teaspoons olive oil (10g)

PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium heat.

  • 2

    Add the diced red potato and sauté for about 5-7 minutes until tender and lightly browned.

  • 3

    Add the turkey sausage links to the skillet, breaking them slightly with a spatula, and cook for an additional 3-4 minutes until heated through.

  • 4

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    Reduce the heat to low and pour in the egg whites. Gently scramble all ingredients together until the egg whites are fully set, about 3-4 minutes.

  • 6

    Drizzle the remaining teaspoon of olive oil over the scramble, season with salt and pepper to taste, and serve warm.