Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet accompanied by tender steamed green beans tossed with a sprinkle of slivered almonds and a side of nutty brown rice. This dish harmonizes subtle flavors and textures for a balanced, healthful meal.

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NUTRITION

489kcal
Protein
39.6g
Fat
24.3g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup steamed Green Beans

1 tbsp Slivered Almonds

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is cooked through yet still moist.

  • 5

    While the salmon cooks, steam the green beans until tender, about 5 minutes.

  • 6

    Prepare the brown rice as per package instructions if not pre-cooked, then measure out approximately 1/3 cup.

  • 7

    Once the green beans are steamed, toss them with slivered almonds to add a delightful crunch.

  • 8

    Plate the salmon alongside the brown rice and garnished green beans, and serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet accompanied by tender steamed green beans tossed with a sprinkle of slivered almonds and a side of nutty brown rice. This dish harmonizes subtle flavors and textures for a balanced, healthful meal.

NUTRITION

489kcal
Protein
39.6g
Fat
24.3g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup steamed Green Beans

1 tbsp Slivered Almonds

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is cooked through yet still moist.

  • 5

    While the salmon cooks, steam the green beans until tender, about 5 minutes.

  • 6

    Prepare the brown rice as per package instructions if not pre-cooked, then measure out approximately 1/3 cup.

  • 7

    Once the green beans are steamed, toss them with slivered almonds to add a delightful crunch.

  • 8

    Plate the salmon alongside the brown rice and garnished green beans, and serve immediately.