Creamy Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken with Roasted Asparagus

Enjoy a vibrant dish featuring tender chicken breast bathed in a creamy lemon garlic sauce, perfectly paired with roasted asparagus. This balanced, flavorful meal is light yet satisfying, offering zesty citrus notes and a hint of creaminess that complement the savory chicken beautifully.

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NUTRITION

330kcal
Protein
43.2g
Fat
13.2g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Low-Fat Greek Yogurt

1 tbsp Fresh Lemon Juice

1 clove Garlic

2 tsp Olive Oil

6 Spears Asparagus

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, mix the Greek yogurt, lemon juice, minced garlic, salt, and pepper to create the creamy sauce.

  • 3

    Season the chicken breast with salt and pepper. Warm 1 tsp of olive oil in a skillet over medium heat and sear the chicken for about 3-4 minutes per side until it's golden brown.

  • 4

    While the chicken sears, spread the asparagus on a baking sheet, drizzle with the remaining 1 tsp olive oil, and season with salt and pepper. Roast in the preheated oven for 10-12 minutes until tender.

  • 5

    Lower the heat of the skillet and add the creamy sauce over the seared chicken. Let the sauce warm through for 1-2 minutes, ensuring the chicken is fully cooked.

  • 6

    Plate the chicken with a generous drizzle of the lemon garlic sauce and serve alongside the roasted asparagus.

Creamy Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken with Roasted Asparagus

Enjoy a vibrant dish featuring tender chicken breast bathed in a creamy lemon garlic sauce, perfectly paired with roasted asparagus. This balanced, flavorful meal is light yet satisfying, offering zesty citrus notes and a hint of creaminess that complement the savory chicken beautifully.

NUTRITION

330kcal
Protein
43.2g
Fat
13.2g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Low-Fat Greek Yogurt

1 tbsp Fresh Lemon Juice

1 clove Garlic

2 tsp Olive Oil

6 Spears Asparagus

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, mix the Greek yogurt, lemon juice, minced garlic, salt, and pepper to create the creamy sauce.

  • 3

    Season the chicken breast with salt and pepper. Warm 1 tsp of olive oil in a skillet over medium heat and sear the chicken for about 3-4 minutes per side until it's golden brown.

  • 4

    While the chicken sears, spread the asparagus on a baking sheet, drizzle with the remaining 1 tsp olive oil, and season with salt and pepper. Roast in the preheated oven for 10-12 minutes until tender.

  • 5

    Lower the heat of the skillet and add the creamy sauce over the seared chicken. Let the sauce warm through for 1-2 minutes, ensuring the chicken is fully cooked.

  • 6

    Plate the chicken with a generous drizzle of the lemon garlic sauce and serve alongside the roasted asparagus.