Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome and vibrant lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli, all lightly seasoned with a hint of lemon and garlic. This balanced dish delivers a satisfying blend of flavors and textures that keeps your meal both nutritious and delicious.

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NUTRITION

560kcal
Protein
56.8g
Fat
13.9g
Carbs
52.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Cooked Quinoa (185g)

1.5 cups Broccoli (150g)

1 tsp Olive Oil (5g)

1 tbsp Lemon Juice (15g)

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle a small amount of lemon juice over the chicken.

  • 3

    Grill the chicken for about 5-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F. Toss the broccoli with olive oil, salt, and pepper, then spread it evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy at the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the quinoa, top with sliced grilled chicken, and surround with roasted broccoli. Finish with an extra squeeze of lemon juice if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome and vibrant lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli, all lightly seasoned with a hint of lemon and garlic. This balanced dish delivers a satisfying blend of flavors and textures that keeps your meal both nutritious and delicious.

NUTRITION

560kcal
Protein
56.8g
Fat
13.9g
Carbs
52.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Cooked Quinoa (185g)

1.5 cups Broccoli (150g)

1 tsp Olive Oil (5g)

1 tbsp Lemon Juice (15g)

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle a small amount of lemon juice over the chicken.

  • 3

    Grill the chicken for about 5-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F. Toss the broccoli with olive oil, salt, and pepper, then spread it evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy at the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the quinoa, top with sliced grilled chicken, and surround with roasted broccoli. Finish with an extra squeeze of lemon juice if desired.