YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Savor a perfectly seared salmon fillet paired with tender steamed asparagus and nutty brown rice, complemented by a cooling dollop of nonfat Greek yogurt. This dish is a harmonious blend of flavors and textures, offering a nourishing balance for an energizing dinner.
INGREDIENTS
7 ounces Salmon Fillet
1/2 cup cooked Brown Rice
1 cup steamed Asparagus
1/2 cup Nonfat Plain Greek Yogurt
PREPARATION
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Once hot, place the salmon fillet skin-side down to achieve a crispy finish.
Sear the salmon for about 3-4 minutes on each side, or until the interior reaches your desired doneness.
Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.
Prepare the brown rice according to package instructions if not pre-cooked.
Plate the seared salmon alongside a serving of brown rice and steamed asparagus. Top the salmon or serve on the side with a dollop of nonfat Greek yogurt, optionally seasoned with fresh herbs and a squeeze of lemon.
Enjoy your balanced and nutritious dinner that perfectly aligns with your protein and calorie goals.