YOUR SOLIN GENERATED RECIPE
Lemon Garlic Pan-Seared Chicken with Roasted Asparagus
Enjoy a delightful blend of zesty lemon and aromatic garlic infused into tender, pan-seared chicken accompanied by perfectly roasted asparagus. This dish marries vibrant flavors with a clean finish, making it an ideal choice for a satisfying and nutritious meal.
INGREDIENTS
6 ounces Chicken Breast (170g)
1 cup Asparagus (134g)
1 tablespoon Olive Oil (13.5g)
1 tablespoon Lemon Juice (15g)
2 cloves Garlic (6g)
Salt and Black Pepper to taste
PREPARATION
Pat the chicken breast dry with paper towels and season both sides with salt and black pepper.
In a shallow dish, whisk together the olive oil, lemon juice, and minced garlic.
Marinate the chicken breast in the mixture for 15 minutes while you prep the asparagus.
Preheat a large skillet over medium-high heat.
Place the chicken in the skillet and sear for 5-6 minutes on each side, until golden brown and cooked through.
Meanwhile, preheat your oven to 400°F. Toss the asparagus with a drizzle of olive oil, salt, and pepper, and spread on a baking sheet.
Roast the asparagus in the oven for about 10 minutes, until tender and slightly crispy.
Slice the chicken breast and serve alongside the roasted asparagus. Enjoy your meal!