High-Protein Creamy Berry Porridge

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Berry Porridge

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Berry Porridge

Enjoy a delightful fusion of creamy Greek yogurt, wholesome oats, and a burst of fresh berries in this high-protein porridge. Perfectly balanced for a nourishing start to your day, this meal blends textures and flavors, delivering a gentle warmth and refreshing fruitiness in every spoonful.

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NUTRITION

445kcal
Protein
36.8g
Fat
7.3g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1.25 cup Non-Fat Greek Yogurt (306g)

1/2 cup Mixed Berries (70g)

1/2 cup Unsweetened Almond Milk (120ml)

1 tablespoon Chia Seeds (12g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a gentle simmer over medium heat.

  • 2

    Cook for about 5 minutes, stirring occasionally, until the oats soften and absorb most of the liquid.

  • 3

    Remove the saucepan from the heat and stir in the non-fat Greek yogurt until the mixture becomes creamy and well combined.

  • 4

    Fold in the fresh mixed berries, ensuring even distribution throughout the porridge.

  • 5

    Sprinkle the chia seeds over the top for added texture and nutrition.

  • 6

    Serve warm, or if you prefer a colder bowl, allow it to cool slightly or chill in the refrigerator before serving.

High-Protein Creamy Berry Porridge

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Berry Porridge

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Berry Porridge

Enjoy a delightful fusion of creamy Greek yogurt, wholesome oats, and a burst of fresh berries in this high-protein porridge. Perfectly balanced for a nourishing start to your day, this meal blends textures and flavors, delivering a gentle warmth and refreshing fruitiness in every spoonful.

NUTRITION

445kcal
Protein
36.8g
Fat
7.3g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1.25 cup Non-Fat Greek Yogurt (306g)

1/2 cup Mixed Berries (70g)

1/2 cup Unsweetened Almond Milk (120ml)

1 tablespoon Chia Seeds (12g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a gentle simmer over medium heat.

  • 2

    Cook for about 5 minutes, stirring occasionally, until the oats soften and absorb most of the liquid.

  • 3

    Remove the saucepan from the heat and stir in the non-fat Greek yogurt until the mixture becomes creamy and well combined.

  • 4

    Fold in the fresh mixed berries, ensuring even distribution throughout the porridge.

  • 5

    Sprinkle the chia seeds over the top for added texture and nutrition.

  • 6

    Serve warm, or if you prefer a colder bowl, allow it to cool slightly or chill in the refrigerator before serving.