Name: Chicken and Crispy Vegetable Brown Rice Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup cooked Brown Rice; 1 cup Broccoli; 1/2 cup Red Bell Pepper; 1 medium Carrot; 1 teaspoon Olive Oil; 2 cloves Garlic; 1 teaspoon Fresh Ginger; 1 tablespoon Low-Sodium Soy Sauce

Chicken and Crispy Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Crispy Vegetable Brown Rice Stir-Fry

Savor a colorful blend of tender chicken, crisp vegetables, and nutty brown rice, all tossed in a lightly seasoned stir-fry that delivers balanced macros without compromising on flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.7g

Fat

7.3g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1/2 cup Red Bell Pepper

1 medium Carrot

1 teaspoon Olive Oil

2 cloves Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Thinly slice the chicken breast into bite-sized strips.
2
Chop the broccoli into florets, slice the red bell pepper into strips, and julienne the carrot.
3
Mince the garlic and grate the fresh ginger.
4
Heat the olive oil in a large skillet or wok over medium-high heat.
5
Add the chicken strips and stir-fry until lightly browned and nearly cooked through, about 4-5 minutes.
6
Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.
7
Add the vegetables and stir-fry for another 3-4 minutes until they are crisp-tender.
8
Stir in the cooked brown rice and low-sodium soy sauce, mixing well to combine all ingredients.
9
Cook for an additional 1-2 minutes, ensuring everything is heated through evenly.
10
Serve hot and enjoy the balanced flavors of savory chicken and crunchy vegetables.