Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a delicious and balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy garlic mashed cauliflower, all brought together with a hint of olive oil for extra smoothness.

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NUTRITION

386kcal
Protein
27.6g
Fat
23.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side, until a crispy crust forms and the center is just opaque.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    Cut the cauliflower into florets. In a small pot, add the cauliflower, one minced garlic clove, and just enough water to cover the base. Bring to a simmer and cook until the cauliflower is very tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and garlic, then transfer them into a bowl. Add 2 teaspoons of olive oil and mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a delicious and balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy garlic mashed cauliflower, all brought together with a hint of olive oil for extra smoothness.

NUTRITION

386kcal
Protein
27.6g
Fat
23.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side, until a crispy crust forms and the center is just opaque.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    Cut the cauliflower into florets. In a small pot, add the cauliflower, one minced garlic clove, and just enough water to cover the base. Bring to a simmer and cook until the cauliflower is very tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and garlic, then transfer them into a bowl. Add 2 teaspoons of olive oil and mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of garlic mashed cauliflower. Serve immediately.