Cottage Cheese Scramble with Spinach, Cherry Tomatoes & Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach, Cherry Tomatoes & Oatmeal

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach, Cherry Tomatoes & Oatmeal

Start your day with a vibrant scramble blending the creamy tang of low-fat cottage cheese with the fresh flavors of spinach and sweet cherry tomatoes, lightly sautéed in olive oil. Paired with a comforting bowl of oatmeal, this dish offers a satisfying balance of protein, healthy fats, and fiber to keep you energized through the morning.

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NUTRITION

338kcal
Protein
21.4g
Fat
13.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

1/3 cup Low-Fat Cottage Cheese (80g)

1/2 cup Fresh Spinach (15g)

1/2 cup Cherry Tomatoes (75g)

1 teaspoon Olive Oil (5g)

1/2 cup Dry Rolled Oats (40g)

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PREPARATION

  • 1

    In a small bowl, whisk the whole egg until well beaten.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chopped spinach and halved cherry tomatoes to the skillet, and sauté for 1-2 minutes until the spinach wilts slightly and the tomatoes soften.

  • 4

    Pour in the beaten egg and allow it to begin setting at the edges; gently stir to form soft curds.

  • 5

    Once the eggs are nearly cooked, gently fold in the low-fat cottage cheese and continue to scramble for another 1-2 minutes until heated through. Remove from heat.

  • 6

    Meanwhile, prepare the oatmeal by cooking 1/2 cup dry rolled oats in water according to package instructions.

  • 7

    Plate the cottage cheese scramble alongside a serving of oatmeal. Enjoy your nutrient-packed breakfast!

Cottage Cheese Scramble with Spinach, Cherry Tomatoes & Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach, Cherry Tomatoes & Oatmeal

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach, Cherry Tomatoes & Oatmeal

Start your day with a vibrant scramble blending the creamy tang of low-fat cottage cheese with the fresh flavors of spinach and sweet cherry tomatoes, lightly sautéed in olive oil. Paired with a comforting bowl of oatmeal, this dish offers a satisfying balance of protein, healthy fats, and fiber to keep you energized through the morning.

NUTRITION

338kcal
Protein
21.4g
Fat
13.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

1/3 cup Low-Fat Cottage Cheese (80g)

1/2 cup Fresh Spinach (15g)

1/2 cup Cherry Tomatoes (75g)

1 teaspoon Olive Oil (5g)

1/2 cup Dry Rolled Oats (40g)

PREPARATION

  • 1

    In a small bowl, whisk the whole egg until well beaten.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chopped spinach and halved cherry tomatoes to the skillet, and sauté for 1-2 minutes until the spinach wilts slightly and the tomatoes soften.

  • 4

    Pour in the beaten egg and allow it to begin setting at the edges; gently stir to form soft curds.

  • 5

    Once the eggs are nearly cooked, gently fold in the low-fat cottage cheese and continue to scramble for another 1-2 minutes until heated through. Remove from heat.

  • 6

    Meanwhile, prepare the oatmeal by cooking 1/2 cup dry rolled oats in water according to package instructions.

  • 7

    Plate the cottage cheese scramble alongside a serving of oatmeal. Enjoy your nutrient-packed breakfast!