Creamy Protein Oats with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oats with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oats with Fresh Berries

A velvety, satisfying bowl of creamy protein oats enriched with vanilla whey protein and nonfat Greek yogurt, perfectly complemented by a burst of sweet, fresh mixed berries. This nutrient-dense dish offers delightful textures and flavors that energize your day, whether for breakfast, lunch or dinner.

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NUTRITION

400kcal
Protein
40.5g
Fat
6.8g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Powder (30g)

1 cup Unsweetened Almond Milk (240g)

1/2 cup Nonfat Greek Yogurt, Plain (125g)

1/2 cup Mixed Fresh Berries (75g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a gentle simmer over medium heat.

  • 2

    Stir frequently and cook for about 5-7 minutes until the oats have absorbed most of the liquid and become soft.

  • 3

    Remove the saucepan from the heat and let it cool slightly for 1-2 minutes. Then, stir in the scoop of vanilla whey protein powder until fully incorporated.

  • 4

    Gently fold in the nonfat Greek yogurt to create a rich and creamy texture.

  • 5

    Transfer the creamy oats to a serving bowl and top with mixed fresh berries. Enjoy warm!

Creamy Protein Oats with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oats with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oats with Fresh Berries

A velvety, satisfying bowl of creamy protein oats enriched with vanilla whey protein and nonfat Greek yogurt, perfectly complemented by a burst of sweet, fresh mixed berries. This nutrient-dense dish offers delightful textures and flavors that energize your day, whether for breakfast, lunch or dinner.

NUTRITION

400kcal
Protein
40.5g
Fat
6.8g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Powder (30g)

1 cup Unsweetened Almond Milk (240g)

1/2 cup Nonfat Greek Yogurt, Plain (125g)

1/2 cup Mixed Fresh Berries (75g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a gentle simmer over medium heat.

  • 2

    Stir frequently and cook for about 5-7 minutes until the oats have absorbed most of the liquid and become soft.

  • 3

    Remove the saucepan from the heat and let it cool slightly for 1-2 minutes. Then, stir in the scoop of vanilla whey protein powder until fully incorporated.

  • 4

    Gently fold in the nonfat Greek yogurt to create a rich and creamy texture.

  • 5

    Transfer the creamy oats to a serving bowl and top with mixed fresh berries. Enjoy warm!