Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with this protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, served with a crisp slice of whole grain toast and a drizzle of olive oil for extra flavor. It’s a satisfying and balanced breakfast that delights the palate while fueling your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

411kcal
Protein
36.6g
Fat
20.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (45g)

1 cup Fresh Spinach (30g)

1 slice Whole Grain Toast (28g)

2.5 tsp Olive Oil (11.25g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2.5 teaspoons of olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) and sauté until lightly browned.

  • 3

    Pour in the egg whites and gently scramble, stirring occasionally.

  • 4

    When the eggs begin to set, fold in the fresh spinach and cook until wilted.

  • 5

    Season with salt and pepper to taste.

  • 6

    Toast the whole grain bread slice until crisp.

  • 7

    Serve the scramble hot alongside the toast for a balanced, nutritious breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with this protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, served with a crisp slice of whole grain toast and a drizzle of olive oil for extra flavor. It’s a satisfying and balanced breakfast that delights the palate while fueling your morning.

NUTRITION

411kcal
Protein
36.6g
Fat
20.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (45g)

1 cup Fresh Spinach (30g)

1 slice Whole Grain Toast (28g)

2.5 tsp Olive Oil (11.25g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2.5 teaspoons of olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) and sauté until lightly browned.

  • 3

    Pour in the egg whites and gently scramble, stirring occasionally.

  • 4

    When the eggs begin to set, fold in the fresh spinach and cook until wilted.

  • 5

    Season with salt and pepper to taste.

  • 6

    Toast the whole grain bread slice until crisp.

  • 7

    Serve the scramble hot alongside the toast for a balanced, nutritious breakfast.