Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully balanced plate featuring perfectly seared salmon, delicately steamed green beans, and a modest serving of nutty brown rice. This dish delights with its fresh flavors and satisfying textures, making it ideal for a healthy, nutritious dinner.

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NUTRITION

449kcal
Protein
41.5g
Fat
18.4g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1/3 cup Brown Rice

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PREPARATION

  • 1

    Start by rinsing the salmon fillet and patting it dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for about 3-4 minutes until a crisp crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is just opaque in the center. Remove from heat and let rest for a couple of minutes.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 5-6 minutes until tender but still crisp.

  • 5

    For the brown rice, heat according to package instructions; for a quick version, measure out 1/3 cup of cooked rice and warm it in a small pot or microwave.

  • 6

    Plate the salmon alongside the steamed green beans and warm brown rice. Serve immediately and enjoy your healthy, balanced dinner.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully balanced plate featuring perfectly seared salmon, delicately steamed green beans, and a modest serving of nutty brown rice. This dish delights with its fresh flavors and satisfying textures, making it ideal for a healthy, nutritious dinner.

NUTRITION

449kcal
Protein
41.5g
Fat
18.4g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1/3 cup Brown Rice

PREPARATION

  • 1

    Start by rinsing the salmon fillet and patting it dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for about 3-4 minutes until a crisp crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is just opaque in the center. Remove from heat and let rest for a couple of minutes.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 5-6 minutes until tender but still crisp.

  • 5

    For the brown rice, heat according to package instructions; for a quick version, measure out 1/3 cup of cooked rice and warm it in a small pot or microwave.

  • 6

    Plate the salmon alongside the steamed green beans and warm brown rice. Serve immediately and enjoy your healthy, balanced dinner.