Fluffy Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes

Light and airy protein pancakes that bring a burst of flavor to your day with a balanced blend of egg whites, oats, and whey protein. These pancakes offer a perfect start to your morning, lunch, or dinner with a satisfying combination of textures and a hint of natural sweetness, making them both nutritious and delicious.

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NUTRITION

325kcal
Protein
53g
Fat
2.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/4 cup Rolled Oats (21g)

1 scoop Whey Protein Isolate (30g)

1 teaspoon Baking Powder (4g)

60 ml Water (60g)

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PREPARATION

  • 1

    In a small blender or food processor, blend the rolled oats until they reach a fine, flour-like consistency.

  • 2

    In a mixing bowl, combine the egg whites, oat flour, whey protein isolate, and baking powder.

  • 3

    Pour in water and whisk the mixture until smooth. Let the batter rest for 5 minutes so the oat flour can absorb the liquids.

  • 4

    Heat a non-stick skillet over medium-low heat. Lightly spray the pan with cooking spray if desired.

  • 5

    Pour a small ladleful of batter onto the skillet for each pancake. Cook for 2-3 minutes or until bubbles appear on the surface.

  • 6

    Gently flip each pancake and cook for an additional 1-2 minutes until golden and cooked through.

  • 7

    Serve warm and enjoy your fluffy protein pancakes as a hearty breakfast, lunch, or dinner.

Fluffy Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes

Light and airy protein pancakes that bring a burst of flavor to your day with a balanced blend of egg whites, oats, and whey protein. These pancakes offer a perfect start to your morning, lunch, or dinner with a satisfying combination of textures and a hint of natural sweetness, making them both nutritious and delicious.

NUTRITION

325kcal
Protein
53g
Fat
2.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/4 cup Rolled Oats (21g)

1 scoop Whey Protein Isolate (30g)

1 teaspoon Baking Powder (4g)

60 ml Water (60g)

PREPARATION

  • 1

    In a small blender or food processor, blend the rolled oats until they reach a fine, flour-like consistency.

  • 2

    In a mixing bowl, combine the egg whites, oat flour, whey protein isolate, and baking powder.

  • 3

    Pour in water and whisk the mixture until smooth. Let the batter rest for 5 minutes so the oat flour can absorb the liquids.

  • 4

    Heat a non-stick skillet over medium-low heat. Lightly spray the pan with cooking spray if desired.

  • 5

    Pour a small ladleful of batter onto the skillet for each pancake. Cook for 2-3 minutes or until bubbles appear on the surface.

  • 6

    Gently flip each pancake and cook for an additional 1-2 minutes until golden and cooked through.

  • 7

    Serve warm and enjoy your fluffy protein pancakes as a hearty breakfast, lunch, or dinner.