Spiced Roasted Chicken with Tangy Garlic Sauce and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Roasted Chicken with Tangy Garlic Sauce and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Chicken with Tangy Garlic Sauce and Fresh Greens

Enjoy a vibrant medley of spiced roasted chicken paired with a creamy, tangy garlic sauce and a refreshing bed of fresh greens. This dish delivers a satisfying balance of lean protein, healthy fats, and crisp vegetables, all enhanced with aromatic spices and a burst of lemony brightness.

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NUTRITION

496kcal
Protein
58.8g
Fat
21.1g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Nonfat Plain Greek Yogurt

2 cups Mixed Fresh Greens

1 tsp Olive Oil

1/2 medium Avocado

1 clove Garlic

1 tbsp Lemon Juice

Pinch of Cumin, Paprika, Salt & Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine a pinch of cumin, paprika, salt, and black pepper with a drizzle of olive oil. Rub this spice mix evenly over the chicken breast.

  • 3

    Place the seasoned chicken on a baking tray and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, prepare the tangy garlic sauce by mixing the nonfat Greek yogurt with finely minced garlic and lemon juice. Stir well until smooth.

  • 5

    In a large bowl, toss together the mixed fresh greens with the diced avocado. A slight drizzle of olive oil and a pinch of salt can be added for extra flavor if desired.

  • 6

    Once the chicken is cooked, slice it and serve it on top of the greens. Drizzle the tangy garlic sauce over the chicken and greens for a burst of flavor.

  • 7

    Enjoy your meal either for breakfast, lunch, or dinner, knowing you have a balanced dish with lean protein, healthy fats, and vibrant flavors.

Spiced Roasted Chicken with Tangy Garlic Sauce and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Roasted Chicken with Tangy Garlic Sauce and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Chicken with Tangy Garlic Sauce and Fresh Greens

Enjoy a vibrant medley of spiced roasted chicken paired with a creamy, tangy garlic sauce and a refreshing bed of fresh greens. This dish delivers a satisfying balance of lean protein, healthy fats, and crisp vegetables, all enhanced with aromatic spices and a burst of lemony brightness.

NUTRITION

496kcal
Protein
58.8g
Fat
21.1g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Nonfat Plain Greek Yogurt

2 cups Mixed Fresh Greens

1 tsp Olive Oil

1/2 medium Avocado

1 clove Garlic

1 tbsp Lemon Juice

Pinch of Cumin, Paprika, Salt & Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine a pinch of cumin, paprika, salt, and black pepper with a drizzle of olive oil. Rub this spice mix evenly over the chicken breast.

  • 3

    Place the seasoned chicken on a baking tray and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, prepare the tangy garlic sauce by mixing the nonfat Greek yogurt with finely minced garlic and lemon juice. Stir well until smooth.

  • 5

    In a large bowl, toss together the mixed fresh greens with the diced avocado. A slight drizzle of olive oil and a pinch of salt can be added for extra flavor if desired.

  • 6

    Once the chicken is cooked, slice it and serve it on top of the greens. Drizzle the tangy garlic sauce over the chicken and greens for a burst of flavor.

  • 7

    Enjoy your meal either for breakfast, lunch, or dinner, knowing you have a balanced dish with lean protein, healthy fats, and vibrant flavors.