Lemon Garlic Spiced Chicken with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Spiced Chicken with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Spiced Chicken with Fresh Vegetables

Enjoy a bright and zesty dish featuring tender chicken breast infused with lemon, garlic, and aromatic spices, served over a medley of crisp vegetables and a side of fluffy quinoa. This meal is as appealing as it is nutritious, combining lean protein with vibrant vegetables to nourish your body and delight your taste buds.

Try 7 days free, then $12.99 / mo.

NUTRITION

397kcal
Protein
40.1g
Fat
11g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141g)

1 cup sliced Zucchini (124g)

1/2 cup sliced Red Bell Pepper (75g)

1 cup chopped Broccoli (91g)

1 tsp Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

1 clove Garlic (3g)

1/2 cup Cooked Quinoa (92g)

1 tsp Dried Oregano

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Season the 5 oz chicken breast with salt, pepper, and 1 teaspoon dried oregano.

  • 3

    Cook the chicken for about 5-6 minutes per side until cooked through and lightly browned. Transfer the chicken to a plate and let it rest.

  • 4

    In the same skillet, add minced garlic and sauté for 30 seconds until fragrant.

  • 5

    Add the sliced zucchini, red bell pepper, and chopped broccoli to the skillet. Sauté for 4-5 minutes until the vegetables become tender but still crisp.

  • 6

    Squeeze 1 tablespoon of lemon juice over the vegetables, stirring to combine the flavors.

  • 7

    Slice the cooked chicken breast and serve it atop a bed of sautéed vegetables along with 1/2 cup of cooked quinoa.

  • 8

    Adjust seasoning with additional salt and pepper if needed before serving.

Lemon Garlic Spiced Chicken with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Spiced Chicken with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Spiced Chicken with Fresh Vegetables

Enjoy a bright and zesty dish featuring tender chicken breast infused with lemon, garlic, and aromatic spices, served over a medley of crisp vegetables and a side of fluffy quinoa. This meal is as appealing as it is nutritious, combining lean protein with vibrant vegetables to nourish your body and delight your taste buds.

NUTRITION

397kcal
Protein
40.1g
Fat
11g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141g)

1 cup sliced Zucchini (124g)

1/2 cup sliced Red Bell Pepper (75g)

1 cup chopped Broccoli (91g)

1 tsp Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

1 clove Garlic (3g)

1/2 cup Cooked Quinoa (92g)

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Season the 5 oz chicken breast with salt, pepper, and 1 teaspoon dried oregano.

  • 3

    Cook the chicken for about 5-6 minutes per side until cooked through and lightly browned. Transfer the chicken to a plate and let it rest.

  • 4

    In the same skillet, add minced garlic and sauté for 30 seconds until fragrant.

  • 5

    Add the sliced zucchini, red bell pepper, and chopped broccoli to the skillet. Sauté for 4-5 minutes until the vegetables become tender but still crisp.

  • 6

    Squeeze 1 tablespoon of lemon juice over the vegetables, stirring to combine the flavors.

  • 7

    Slice the cooked chicken breast and serve it atop a bed of sautéed vegetables along with 1/2 cup of cooked quinoa.

  • 8

    Adjust seasoning with additional salt and pepper if needed before serving.