Zesty Herb Grilled Chicken with Tender Quinoa and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Herb Grilled Chicken with Tender Quinoa and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Zesty Herb Grilled Chicken with Tender Quinoa and Roasted Vegetables

Savor the delightful medley of zesty grilled chicken paired with fluffy quinoa and a vibrant mix of roasted vegetables. This dish bursts with fresh herbs and a drizzle of olive oil, offering a balanced blend of lean protein, wholesome grains, and nutrient-packed veggies, perfect for a satisfying dinner.

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NUTRITION

555kcal
Protein
57.9g
Fat
22g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (grilled)

1/2 cup cooked Quinoa

1/2 medium Zucchini

1/2 medium Red Bell Pepper

1/4 medium Red Onion

1 tbsp Olive Oil

2 tbsp Fresh Parsley (chopped)

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PREPARATION

  • 1

    Preheat a grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a mix of zesty herbs such as thyme, oregano, and a squeeze of lemon juice, along with salt and pepper.

  • 3

    Grill the chicken for about 6-8 minutes per side until fully cooked and nicely charred.

  • 4

    While the chicken is grilling, rinse the quinoa and cook it according to package instructions, typically simmering for around 15 minutes until fluffy.

  • 5

    Chop the zucchini, red bell pepper, and red onion into even pieces. Toss them in olive oil, salt, pepper, and additional herbs if desired.

  • 6

    Spread the vegetables on a baking sheet and roast in a preheated oven at 400°F for about 15-20 minutes, or until tender and lightly caramelized.

  • 7

    Plate the sliced grilled chicken alongside a serving of quinoa and the roasted vegetables.

  • 8

    Garnish with a sprinkle of fresh chopped parsley and a drizzle of lemon juice for an extra zesty finish.

Zesty Herb Grilled Chicken with Tender Quinoa and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Herb Grilled Chicken with Tender Quinoa and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Zesty Herb Grilled Chicken with Tender Quinoa and Roasted Vegetables

Savor the delightful medley of zesty grilled chicken paired with fluffy quinoa and a vibrant mix of roasted vegetables. This dish bursts with fresh herbs and a drizzle of olive oil, offering a balanced blend of lean protein, wholesome grains, and nutrient-packed veggies, perfect for a satisfying dinner.

NUTRITION

555kcal
Protein
57.9g
Fat
22g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (grilled)

1/2 cup cooked Quinoa

1/2 medium Zucchini

1/2 medium Red Bell Pepper

1/4 medium Red Onion

1 tbsp Olive Oil

2 tbsp Fresh Parsley (chopped)

PREPARATION

  • 1

    Preheat a grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a mix of zesty herbs such as thyme, oregano, and a squeeze of lemon juice, along with salt and pepper.

  • 3

    Grill the chicken for about 6-8 minutes per side until fully cooked and nicely charred.

  • 4

    While the chicken is grilling, rinse the quinoa and cook it according to package instructions, typically simmering for around 15 minutes until fluffy.

  • 5

    Chop the zucchini, red bell pepper, and red onion into even pieces. Toss them in olive oil, salt, pepper, and additional herbs if desired.

  • 6

    Spread the vegetables on a baking sheet and roast in a preheated oven at 400°F for about 15-20 minutes, or until tender and lightly caramelized.

  • 7

    Plate the sliced grilled chicken alongside a serving of quinoa and the roasted vegetables.

  • 8

    Garnish with a sprinkle of fresh chopped parsley and a drizzle of lemon juice for an extra zesty finish.