Sheet Pan Lemon-Herb Chicken with Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Chicken with Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken with Roasted Broccoli and Sweet Potatoes

Savor a vibrant dish of lemon-herb marinated chicken paired with tender roasted broccoli and sweet potatoes. This one-pan meal is bursting with fresh flavors and perfectly balanced for a nutritious dinner that supports your active lifestyle.

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NUTRITION

344kcal
Protein
44.3g
Fat
9.2g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 medium Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a sheet pan with parchment paper for easy cleanup.

  • 2

    In a small bowl, whisk together lemon juice, olive oil, minced garlic, mixed dried herbs, salt, and pepper.

  • 3

    Place the chicken breast, cut into appropriate serving pieces if desired, on the sheet pan. Brush both sides with the lemon-herb marinade.

  • 4

    Dice the sweet potato into 1/2-inch cubes and cut broccoli into florets. Toss both vegetables with a little olive oil, salt, and pepper.

  • 5

    Arrange the sweet potatoes and broccoli around the chicken on the sheet pan, ensuring even distribution for uniform roasting.

  • 6

    Roast in the preheated oven for about 20-25 minutes until the chicken is cooked through (internal temperature 165°F) and the vegetables are tender and slightly caramelized.

  • 7

    If desired, broil the sheet pan for an additional 2-3 minutes to crisp up the edges. Serve immediately and enjoy.

Sheet Pan Lemon-Herb Chicken with Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Chicken with Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken with Roasted Broccoli and Sweet Potatoes

Savor a vibrant dish of lemon-herb marinated chicken paired with tender roasted broccoli and sweet potatoes. This one-pan meal is bursting with fresh flavors and perfectly balanced for a nutritious dinner that supports your active lifestyle.

NUTRITION

344kcal
Protein
44.3g
Fat
9.2g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 medium Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a sheet pan with parchment paper for easy cleanup.

  • 2

    In a small bowl, whisk together lemon juice, olive oil, minced garlic, mixed dried herbs, salt, and pepper.

  • 3

    Place the chicken breast, cut into appropriate serving pieces if desired, on the sheet pan. Brush both sides with the lemon-herb marinade.

  • 4

    Dice the sweet potato into 1/2-inch cubes and cut broccoli into florets. Toss both vegetables with a little olive oil, salt, and pepper.

  • 5

    Arrange the sweet potatoes and broccoli around the chicken on the sheet pan, ensuring even distribution for uniform roasting.

  • 6

    Roast in the preheated oven for about 20-25 minutes until the chicken is cooked through (internal temperature 165°F) and the vegetables are tender and slightly caramelized.

  • 7

    If desired, broil the sheet pan for an additional 2-3 minutes to crisp up the edges. Serve immediately and enjoy.