Avocado, Crispy Turkey Bacon, and Fresh Tomato Whole Grain Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Avocado, Crispy Turkey Bacon, and Fresh Tomato Whole Grain Sandwich

YOUR SOLIN GENERATED RECIPE

Avocado, Crispy Turkey Bacon, and Fresh Tomato Whole Grain Sandwich

Enjoy a hearty and satisfying sandwich that marries the creamy texture of avocado, the crispiness of turkey bacon, and the freshness of ripe tomato slices, all layered between nutrient-dense whole grain bread. This sandwich is perfectly balanced with lean protein, healthy fats, and whole carbohydrates, making it an ideal choice at any meal time.

Try 7 days free, then $12.99 / mo.

NUTRITION

437kcal
Protein
31.5g
Fat
20g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (approx. 80g total)

4 slices Turkey Bacon (approx. 60g total)

1/4 Avocado (approx. 50g)

2 slices Fresh Tomato (approx. 60g total)

1 Large Egg

1 Egg White

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Toast the two slices of whole grain bread until lightly crisped.

  • 2

    In a skillet over medium heat, cook the 4 slices of turkey bacon until they are crispy, turning as needed for even cooking.

  • 3

    While the bacon cooks, slice the tomato into two even slices and scoop out a quarter portion of avocado, mashing it slightly with a fork on a small dish.

  • 4

    Cook the whole egg to your desired style (fried or scrambled) in a lightly oiled non-stick pan to maintain the texture, then add the egg white separately, cooking until just set.

  • 5

    Assemble the sandwich by spreading the mashed avocado on one slice of toasted bread, layering the cooked turkey bacon, placing the tomato slices, and topping with the cooked egg and egg white.

  • 6

    Finish by topping with the second slice of toasted bread. Enjoy your balanced sandwich immediately!

Avocado, Crispy Turkey Bacon, and Fresh Tomato Whole Grain Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Avocado, Crispy Turkey Bacon, and Fresh Tomato Whole Grain Sandwich

YOUR SOLIN GENERATED RECIPE

Avocado, Crispy Turkey Bacon, and Fresh Tomato Whole Grain Sandwich

Enjoy a hearty and satisfying sandwich that marries the creamy texture of avocado, the crispiness of turkey bacon, and the freshness of ripe tomato slices, all layered between nutrient-dense whole grain bread. This sandwich is perfectly balanced with lean protein, healthy fats, and whole carbohydrates, making it an ideal choice at any meal time.

NUTRITION

437kcal
Protein
31.5g
Fat
20g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (approx. 80g total)

4 slices Turkey Bacon (approx. 60g total)

1/4 Avocado (approx. 50g)

2 slices Fresh Tomato (approx. 60g total)

1 Large Egg

1 Egg White

PREPARATION

  • 1

    Toast the two slices of whole grain bread until lightly crisped.

  • 2

    In a skillet over medium heat, cook the 4 slices of turkey bacon until they are crispy, turning as needed for even cooking.

  • 3

    While the bacon cooks, slice the tomato into two even slices and scoop out a quarter portion of avocado, mashing it slightly with a fork on a small dish.

  • 4

    Cook the whole egg to your desired style (fried or scrambled) in a lightly oiled non-stick pan to maintain the texture, then add the egg white separately, cooking until just set.

  • 5

    Assemble the sandwich by spreading the mashed avocado on one slice of toasted bread, layering the cooked turkey bacon, placing the tomato slices, and topping with the cooked egg and egg white.

  • 6

    Finish by topping with the second slice of toasted bread. Enjoy your balanced sandwich immediately!